Tag Archives: behavioral

The Benefits of Cognitive Behavioral Therapy as Treatment for Anxiety

Anxiety is a type of emotional response characterized by an unpleasant state of inner turmoil coupled by nervous behavior and dread. Physical symptoms of anxiety include tense muscles, rapid heartbeat, fatigue, restlessness and loss of focus. Although similar with fear, anxiety is not an emotional response to a real or perceived threat. Addressing anxiety requires taking prescription medication along with …

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