Tag Archives: beneficial fats

The Health Benefits of Hemp Seed Oil

Hemp oil is a type of light or dark green oil derived from pressed hemp seeds. The oil has a grassy aroma and a nutty flavor. Clear hemp oil is the refined version of this oil. Refined hemp oil has very little vitamins and antioxidants compared to cold pressed hemp oil. Essentially, the darker the oil, the higher the nutritional …

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Tips and Tricks for a Healthy Pregnancy

Having a bun in the oven is an exciting time. During this special time, expectant mothers should take care of themselves to ensure a safe, healthy pregnancy. In today’s post, we are giving practical and effective lifestyle and nutrition tips for would-be mommies: Nutrition Balanced Meals Two things that expectant mothers should avoid are excessive weight gain and gestational diabetes. …

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The Nutritional Benefits of Roasted Sunflower Seeds

Nuts and seeds are a part of a healthy diet. Clinical tests found that people who consume nuts and seeds are less vulnerable to cardiovascular diseases, obesity and type 2 diabetes. And if you love roasted sunflower seeds, we’re happy to report that they are packed with important nutrients and beneficial fats! In today’s post, we are giving you more …

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The Little-Known Health and Weight Loss Benefits of Beneficial Fats

Contrary to popular belief, fats aren’t all that bad. Monounsaturated fats (MUFAs) and omega-3 fatty acids are called “beneficial fats” for a reason. Beneficial fats are derived from fish and plant sources, not animal fats. Examples of beneficial fats are oils from olives, avocado, flaxseed, and nuts. Fish oils are also a great source of omega-3 fatty acids. Unlike trans-fat …

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