Tag Archives: benefits

Buttermilk is a type of fermented milk liquid left behind after churning cream or butter. This type of liquid is referred to as the “traditional” buttermilk. Buttermilk is also referred to as tart dairy drinks made by adding lactic acid culture to regular milk. The tartness of buttermilk is due to the lactic acid in milk. The acidity comes from …

Cool Sculpting is a body contour treatment that utilizes cryolipolysis technology to reduce fatty folds. Essentially, the treatment applies a cooling mechanism (near 4 Celsius to about 0 degrees Celsius) on targeted areas of the body to destroy fat cells without damaging the skin. This body contour treatment is proven safe and effective in flattening excess fat on targeted areas …

Fiber is a carbohydrate found in all types of plant-based foods such as fruits, vegetables, and grains. But unlike other carbs that are burned for energy, fiber is not digested by the body. It passes quickly through the digestive tract without causing a spike in your blood sugar level. There are two types of fiber: soluble and insoluble fiber. Both …

For those who wear weaves or hair extensions, authentic human hair is the gold standard in artificial hair integration. And of all different types of extensions and weaves made from real human hair, Mongolian virgin hair is one of the best in the market. Mongolian hair is incredibly high in demand because the strands are shiny and strong. The hair …

Reishi – also known as Ganoderma Lucidum – is a type of mushroom prized for its medicinal benefits. This mushroom has been used for thousands of years as a treatment to various medical issues. Reishi is also used for its therapeutic benefits. The mushroom is sold in various forms, including dietary supplements, as well as coffee and tea infused with …

Coconut sugar – also known as palm sugar – is a type of natural sweetener derived from the sap of cut coconut flower buds. The flower buds are boiled and then dehydrated before being processed into a natural sweetener. Coconut sugar is particularly abundant in Asia and southeast Asia, where it’s been used for thousands of years. For the most …

Nothing like a full-body massage to relieve stress and ease tension after a rough day at work! A full-body massage involves manipulating and rubbing the muscles, ligaments, tendons, and the skin to boost circulation and reduce stiffness. Regular body massage offer physical and psychological benefits too! In fact, massage therapy is a common treatment for various disorders and diseases ranging …

Acai refers to a species of palm tree that bears edible fruits or “berries.” The acai fruit is acclaimed for its curative and weight loss benefits. The fruit is deep purple in color with a thin, pulpy flesh. Apart from being a rich source of vitamins and minerals, acai berry is teeming with antioxidants and phytochemicals that protect from chronic …

Whole body vibration machines are a type of vibrating platforms used to improve a person’s physique or enhance any workout. The machine is comprised of a vibrating base that vibrates up and down 1 to 2 millimeters, 25 to 50 times per second. The machine is sturdy enough for a person to perform deep squats, pushups, and other isometric exercises. …

In the west, yoga is a form of fitness activity that boosts flexibility and strength. But in the east where it originated, yoga is more than just a form of exercise. It’s a physical, mental, and spiritual practice that’s been observed by Indians for hundreds of years. But one thing is for sure, practicing yoga is good for you! And …