Tag Archives: benefits

The Importance of Using Martial Arts Mats

Martial art mats are meant to create the perfect platform for training. Generally, any form of martial art is physically demanding. It calls for dynamic movements and accuracy. You and your opponent are bound to be thrown on and off the ground during a match. Now imagine falling on the hard floor without any protection. That’s exactly what martial arts …

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The Amazing Health Benefits of Darjeeling Tea

Darjeeling tea is a tea that originated in the Darjeeling district in West Bengal, India. The pale-yellow tea features a light, floral aroma and a slightly spicy, musky flavor. Darjeeling tea comes in black, white, green and oolong tea varieties. Just like any tea, Darjeeling tea is packed with beneficial compounds, which we will highlight in today’s post. Below are …

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The Surprising Health Benefits of Balsamic Vinegar

Balsamic vinegar is a type of vinegar made from reduced cooked white Trebbiano grape juice. The vinegar, which originated in Italy, is often used as a condiment. Balsamic vinegar is highly valued for its balanced sweetness, acidity, and tartness. Because it’s made from grapes, it’s no surprise that balsamic vinegar offers a lot of health benefits. Curious about the health …

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What are the Beauty Benefits of Jamaican Black Castor Oil

Jamaican black castor oil is a nourishing oil derived from castor beans. Unlike regular castor oil, Jamaican black castor oil is processed minimally. Instead of a bright yellow fluid, Jamaican black castor oil is darker in color because the impurities are not strained. The castor seeds are roasted before grounded and then pressed into oil. The minimal processing helps retain …

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The Benefits of Planking

Planking is a type of isometric exercise that involves contracting the core muscle in a stationary resistance. Although the traditional planking position looks simple, it activates the abdominal muscles, the back muscles, and the shoulder muscles! How to Perform a Plank Planking has different variations, but the classic plank is still the best of all. To perform a plank, go …

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The Skin, Scalp, and Hair Benefits of Sweet Almond Oil

Sweet almond oil is a type of nourishing oil extracted from edible almonds. As the name implies, sweet almond oil has a subtle sweet taste and is widely used in cosmetic products. On its own, sweet almond oil helps breathe life back to hair and refine the skin. Below are just a few of the many beauty benefits of this …

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An Introduction to Tabata Training: Why Adding Music Could Take Your Training to a Whole New Level

Tabata training is a four-minute type of High-Intensity Internal Training or HIIT. This fitness program was developed by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo. The idea behind Tabata training is to improve an individual’s aerobic system significantly within minutes. How Tabata Training Works This routine requires …

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The Beauty Benefits of Lemon

Do you suffer from acne, recurring breakouts or dull skin? You don’t have to spend cash on expensive acne treatments and creams to keep the skin clear and smooth! Lemon juice is an inexpensive but often-overlooked home remedy for all kinds of skin problems. In today’s post, we are listing down ways lemon juice addresses various skin concerns: Acne Acne …

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The Body Sculpting Benefits of Foam Rollers

A foam roller is a cylindrical foam used by athletes and physical therapist to soothe overactive muscles. This tool is meant as a therapy tool for self-myofascial release muscle therapies. The foam helps improve soft tissue flexibility and activate the antagonist muscle. The roller comes in a wide range of length and density. The density of the foam roller is …

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The Secret to Eating Pasta and Staying Thin

Pasta is a staple in the American diet. It’s a noodle made from unleavened dough of semolina wheat. Most dieters avoid pasta like a plague because it’s fattening. To a certain extent, pasta can cause weight gain just like any carbohydrate-based foods. However, there are many ways to enjoy your favorite pasta dishes and keep a trim figure. Losing Weight …

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