Tag Archives: benefits

Facts About Organic Foods

Until the 20s, all crops in the world were organic. It was only after farmers utilized synthetic pesticides and chemicals after the World War II did organic farming faded into the niche market that it is today. Modern-day farming entails using a cocktail of chemicals to maintain crops and keep farm animals healthy. Unfortunately, these chemicals are poisoning the water, …

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The Health and Nutritional Benefits of Horse Gram

Horse gram is a type of legume that thrives in tropic and sub-tropic environments. This legume belongs to the Fabaceae and is often used in Ayurveda. Apart from its healing properties, horse gram is also incredibly rich in essential nutrients. In today’s post, we are listing down the health and nutritional benefits of this revered legume: Eases Menstrual Discomforts Horse …

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Benefits of Spray Tanning VS Sun Tanning

Sun tanning is the most common method to achieve a sun-kissed glow. However, sun tanning is not only outdated, it’s also unhealthy because it exposes the skin to the damaging rays of the sun. Up to a certain extent, sun exposure is healthy. It activates the skin to produce vitamin D, which is an essential nutrient. However, the ultraviolet rays …

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The Risks and Benefits of Sedation

A sedative is a drug induced during medical procedures to reduce excitement, anxiety and irritation. It can also minimize reflexes and calm a patient. Sedatives will not eliminate pain, but they can prep the patient for surgery, particularly uncomfortable and invasive procedures. Usually, this drug is given to patients that are anesthetized. The drug usually puts a patient in a …

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The Surprising Health (and Beauty!) Benefits of Copper-Infused Water

The benefits of storing and drinking water from a copper vessel are more than just an old wives tale. IN Ayurveda medicine, this practice purifies the liquid and fortifies it with essential nutrients. And even modern science agrees. Researchers at the University of Southampton found that copper effectively kills E. coli strains. A copper vessel reduces the chances of cross-contamination …

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Reasons To Eat Bean Pies

A bean pie is a pie made from pureed or mashed beans. It’s similar in appearance and texture to a pumpkin or sweet potato pie. Bean pie has its roots in the South Americas and is traditionally served plain. Bean pies are traditionally made from navy beans, but you can use other varieties of beans too. The beans are boiled …

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The Amazing Health Benefits of Triphala Churna

In Ayurvedic medicine, certain combinations of herbs and spices are used to treat a wide variety of health problems. And perhaps one of the most often-used remedies in Ayurveda is triphala. Triphala is a combination of two Sanskrit words: Tri, which means three and Phala, which means fruit. In literal terms, triphala means “three fruits in one.” This remedy is …

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The 5 Benefits of Boxing

Boxing is a classic; it never goes out of style. The secret to boxing’s longevity is its long list of health benefits. After all, there is more to boxing than two people trying to knock each other out. To maximize the health benefits of this sport, you have to understand the delicate art of synchronizing punches with footwork. Sounds simple …

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The Surprising Health Benefits of White and Apple Cider Vinegar

Vinegar is a kitchen staple that can be used in cooking and in cleaning. It’s also prized for its beauty and health benefits too. There are two common types of vinegar: white vinegar and apple cider vinegar. White vinegar is made from distilled fermented grains and sugarcane while apple cider vinegar is made from fermented apples. Each vinegar type has …

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6 Reasons to Eat More Pawpaw

Pawpaw is a type of tropical fruit that belongs to the Asimina genus. The pawpaw tree is native to the eastern North America. Pawpaw is often mistaken with papaya because both fruits look similar. But papaya, which is native to Spain, is from a different genus. Although it’s not as popular in the west, pawpaw is one of the most …

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