Tag Archives: benefits

The Risks and Benefits of Aspirin

Aspirin is an analgesic drug that soothes minor aches and pains. It works by reducing inflammation and bringing the body temperature down in case of a fever. Health experts also use aspirin to prevent heart attacks, strokes, and blood clots. Unfortunately, taking aspirin presents a number of health risks too! And in today’s post, we are listing down the risks …

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The Curative Effects of Rosemary Essential Oil

Rosemary oil is an essential oil derived from the rosemary plant, a woody evergreen that belongs to the mint family. For centuries, rosemary essential oil has been used for a variety of purposes. It’s prized for its curative effects. It’s also used in various medicinal preparations. And in today’s post, we are listing down a few of the many health …

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Uncovering the Amazing Beauty Benefits of Aloe

There is more to aloe vera than an emergency remedy for occasional cuts and bruises. This amazing healing gel can be used in so many ways to address a long list of beauty concerns! You’ll never look at aloe vera the same way again after learning about different ways to incorporate this herb to your beauty routine: Removes Makeup Effectively …

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The Beauty Benefits of Jojoba Oil

Jojoba oil is an essential oil derived from the seeds of the Jojoba shrub. In its natural state, jojoba oil is a clear, golden fluid with a slightly nutty odor.  This oil is a favorite by some of the most prominent skin care brands for good reasons. Prized for its amazing healing benefits, jojoba oil is used to keep the …

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The Amazing Health Benefits of Alkaline Water

Alkaline water – also known as ionized water – is processed water with a pH level between 7 and 10. An ideal water pH is 8.4 and above. pH that’s less than 7 is deemed acidic. Too much acid in the body can lead to chronic diseases. This is why the level of alkalinity is one factor to consider in …

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Why are Tubers so Good for You?

Tubers refer to a group of plants that develop starchy roots. Root crops are ancient food sources prized for their amazing nutritional benefits. Yacon, potatoes, yams and cassava are just some of the hundreds of examples of tubers. Apart from being a rich source of macro and micronutrients, tubers also promote weight loss. In today’s post, we are giving you …

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Using Emu Oil for Soft, Luxurious Hair

Emu oil is a type of animal-based oil. It’s produced by the Emu bird, which is indigenous in Australia. The bird develops a thick layer of fat on its back, which is harvested into an oil. Emu oil is nothing new either. It’s been used for centuries by Aboriginal Australians for a variety of purposes. Emu oil is loaded with …

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The Difference Between Cocoa and Cacao

Cacao and cocoa look and sound the same but how do you tell one from the other? More importantly, what’s the nutritional benefits of these food items? Cocoa and cacao are both plant-based products. They literally came from one source: the cacao tree. However, they have slight differences in taste, cost, and nutrition. And today, we are listing down the …

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Facts About Flexibility and Fitness

Did you know that physically active individuals tend to be more flexible than those who live a sedentary lifestyle? A person who’s inactive tends to have weaker, less flexible muscles. And when you don’t exercise regularly, the muscles lose flexibility and size even further! Apart from boosting muscle strength and mobility, flexibility also builds core strength. Curious about the link …

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6 Surprising Health Benefits of Mangosteen Fruit

Mangosteen is not just an average fruit. It’s packed with essential nutrients and antioxidant, making it a venerable superfruit! Mangosteen is a type of tropical tree native to Southeast Asia and South America. The tree bears edible fruits with purple rind and white, soft flesh. Mangosteen is not as popular as orange and apples in the west, but this fruit …

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