Tag Archives: benefits

The Beauty and Curative Benefits of Chocolate Massage

A chocolate massage is one of the best ways to harness the curative and beautifying effects of cocoa! A chocolate massage involves a mix of cocoa-based oils and rubs to massage the body and detox the skin. And if you’re wondering what amazing benefits you can get from a chocolate massage then continue reading below: Smoother, Firmer Skin How would …

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Benefits of Exercising Before Sunrise

If you think exercising after working hours is better than an early morning exercise, think again. There is scientific evidence that early morning exercise yields better, more consistent results than exercising later in the day. There is no better way to start the day than with the heart pumping and the blood flowing. In today’s post, we are giving you …

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Benefits of Hanna Somatics

Hanna Somatics is a type of movement therapy that promises to eliminate chronic aches and pains. This program was developed by Dr. Thomas Hanna, Ph.D. after two decades of work on sensory motor training and studying neurology at the University of Miami Medical School. While studying in Miami Med, Dr. Hanna explored the muscular ways in which humans respond to …

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Trivia and Nutritional Facts About Edible Bird’s Nest

Bird’s nest soup is a popular and rather expensive soup that originated in China. This soup used to be served to the affluent. But thanks to China’s booming economy, nouveau riche is able to afford this specialty soup. For a soup that has a mild flavor and very little nutrients, it commands hundreds of dollars per bowl. What’s so special …

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Surprising Benefits and Unusual Uses for Egg Shells

They don’t look much, but egg shells have proven curative and nutritional benefits. The shell of a bird egg is made entirely of calcium carbonate.  Calcium carbonate is the same nutrient that keep the human bones healthy. According to survivalists and commercial farmers, consuming grounded egg shells protects from bone disease. Because egg shells are widely available and typically discarded, …

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The Health Benefits and Curative Effects of Red Raspberry Leaf

Usually, the raspberries are cultivated as a food source but the red raspberry leaves may be just as beneficial to the health. The red raspberry leaf, which is derived from the shrubby raspberry plant, is prized for its curative and health benefits.  The leaf is often used in folk remedies, especially among expecting women. According to the Berry Health Benefits …

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The Nutritional Benefits of Roasted Sunflower Seeds

Nuts and seeds are a part of a healthy diet. Clinical tests found that people who consume nuts and seeds are less vulnerable to cardiovascular diseases, obesity and type 2 diabetes. And if you love roasted sunflower seeds, we’re happy to report that they are packed with important nutrients and beneficial fats! In today’s post, we are giving you more …

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The Surprising Beauty and Health Benefits of Jackfruit Seeds

There is more to jackfruit than its juicy fruit. Even the seeds are edible and nutritious too! The seeds are often boiled for several minutes and eaten like nuts. The seeds are no bigger than an average cherry. When cooked, the seeds have white, soft flesh, smooth texture, and a mild flavor. Regular consumption of jackfruit seeds will keep the …

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8 Reasons Why Bitter Gourd is Good for You

Bitter gourd is a type of vegetable that belongs to the Momordica genus. It’s cultivated as a food source as well as for its curative properties. Although extremely bitter, bitter gourd is one of the most nutrient-dense vegetables in the world. It can be prepared many ways to cut its extreme bitterness.  In today’s post, we are listing down reasons …

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An Overview of Vipassana Meditation and Its Many Health Benefits

Vipassana refers to a traditional form of Indian meditation. According to legends, Vipassana was rediscovered by Gotama Buddha more than 2,500 years ago. The technique was revealed to him as a universal remedy for all illnesses. Essentially, Vipassana meditation cleanses the body of mental impurities. The practice is a way to transform the self through self-observation. Vipassana meditation is based …

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