Tag Archives: benefits

The Weight Loss and Nutritional Benefits of Whole Foods

We live in a society where foods are refined to a point that they no longer hold any nutrients. Essentially, processed foods carry very little nutrients and copious amounts of sugars and preservatives. Unfortunately, the body is addicted to sugar. It will demand sugars by releasing ghrelin, the hormone that triggers hunger pangs and cravings. Once you start eating high-sugar …

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The Surprising Health Benefits of Astragalus

Astragalus refers to a whole genus of herbs and small shrubs that belong to the legume family Fabaceae. The genus, which is native to the Northern Hemisphere, is often used in Traditional Chinese Medicine or TCM. Studies show that the herb may help alleviate a number of diseases. In TCM, Astragalus is also used as a pre-emptive measure to certain …

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The Benefits and Dangers of Soy Protein

Soy is known as a healthy source of protein. Because it contains lower calories and saturated fats, soy is preferred by vegans and dieters alike. Although valued for its nutritional and healing benefits, there is a dark side to eating copious amounts of soy. And it’s important to know all about it before you increase your soy consumption. Benefits of …

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The Little-Known Health and Weight Loss Benefits of Beneficial Fats

Contrary to popular belief, fats aren’t all that bad. Monounsaturated fats (MUFAs) and omega-3 fatty acids are called “beneficial fats” for a reason. Beneficial fats are derived from fish and plant sources, not animal fats. Examples of beneficial fats are oils from olives, avocado, flaxseed, and nuts. Fish oils are also a great source of omega-3 fatty acids. Unlike trans-fat …

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Surprising Nutritional and Healing Benefits of Karela Juice

Karela – also known as bitter gourd or bitter melon – is a type of tropical vine native to Asia, Africa, and the Caribbean. The plant belongs to the family Cucurbitaceae. Karela is cultivated for its edible fruit. The bright green fruit has a waxy, wrinkly rind and white flesh. The texture of the flesh is very watery and crunchy …

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Everything You Need to Know About Salba Seeds

Salba seeds – more popularly known as chia seeds – are the seeds of a flowering plant called Salvia hispanica. Salvia hispanica belongs to the mint family Lamiaceae and is native to Central and Southern Mexico. The plant has been cultivated since the pre-Columbian times as a food source. As such, the health and healing benefits of salba seeds are …

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The Curative Effects of Rhubarb Root Tea in Menopausal Women

Rhubarb is a herbaceous perennial plant with large leaves and fleshy stems called petioles. This plant is native to China. Prized for its medicinal and nutritional benefits, rhubarb has been used as an herbal remedy for hundreds of years. However, the leaves of rhubarb contain oxalates – extremely toxic compounds that can cause sickness. As such, the stems and roots …

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The Amazing Health Benefits of Barley Grass Powder

Barley grass powder is made from dried and grounded leaves of the barley plant. This plant has been cultivated as food as early as 7,000 BC. Apart from its high levels of easy-to-digest vitamins and minerals, barley grass powder has curative effects too. In today’s post, we are listing down all the wonderful health and healing benefits of barley grass …

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The Surprising Health Benefits of Prune Juice

Prune juice is derived from the extracts of the European plum. Packed with essential vitamins and antioxidants, prune juice offers a long list of health and nutritional benefits! Think of prune juice as a nutritional powerhouse in a glass. In today’s post, we are listing the health benefits of prune juice: Regulates Digestion Suffering from digestive problems? Start drinking a …

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