Tag Archives: benefits

Combining Krav Maga and CrossFit Training For an Intense, Total Body Workout

Krav maga is a type of self-defense system that originated in Israel. It’s a type of reality-based self-defense that utilizes a combination of aikido, judo, boxing and wrestling. Unlike other martial arts systems, krav maga is developed specifically for the real-world application. On the other hand, cross-fit training is a fitness program developed by Greg Glassman and Lauren Jenai in …

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Benefits of Beeswax Mascara

Mascaras come in various textures, finishes and formulas. Some apply wet then dries matte and thick while others come with fibers for a falsies effect. One of the best, most lasting mascara formulas is the one with beeswax. Beeswax is the yellow or brownish wax honey bees use to build the honeycombs. The wax is water-soluble and edible. However, it …

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The Amazing Health (and Weight Loss Benefits) of Aronia Berries

Touted as the newest superfood, aronia is a deciduous shrub that belongs to the Rosaceae family. The shrub yields round, edible berries with dark violet rind and reddish flesh. Aronia berries are native to Eastern North America. The berries can be eaten raw or processed. They are renowned for their high levels of antioxidants. The berries are loaded with polyphenolic …

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The Health and Nutritional Benefits of Kelp

Kelp is a type of seaweed that belongs to the brown algae family. This alga grows in underwater forests aptly called kelp forests. Because kelp grows in a mineral-rich environment, it is one of the most nutrient-dense marine algae there are. Kelp is loaded with vitamins, minerals, trace amino acids and antioxidants too. If you’re wondering what the nutritional benefits …

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What is Yacon Syrup and How Can it Help You Lose Weight?

The yacon syrup was featured in the November episode of Dr. Oz for its potential weight loss benefits. Yacon syrup is derived from the yacon plant. The Yacon plant is a root crop that originated in South America. For hundreds of years, this root crop has been cultivated for food and prized for its medicinal benefits. What is Yacon Syrup? …

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6 Amazing Nutritional Benefits of Mung Bean Sprouts

Mung bean sprouts are staples in Asian and South American cuisine. They are common ingredients in low-calorie, high protein dishes, particularly stir-fry and soups. Bean sprouts come from germinated mung beans. But unlike mung beans, mung bean sprouts are more nutritious. A cup of bean sprouts contains 6.2 grams of carbohydrates, 1.9 grams of fiber and 3.2 grams of high-quality …

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The Unexpected Benefits of Beer

You read that right, beer does have health benefits. As long as you drink this popular alcoholic beverage in reasonable amounts, you will reap the following benefits: Packed with Fiber That’s right, beer is one of the few drinks that contain fiber. Beer is derived from fermented malted barley and wheat. These are whole grains packed with fiber. The end …

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The Curative Benefits of Grapefruit

Grapefruit is a sub-tropical citrus tree cultivated for its sweet, tangy fruit. The fruit is characterized for its yellow-orange rind and deep pink flesh. As the quintessential diet food, grapefruit is packed with fiber, antioxidants and vitamin C. Because it’s highly nutritious, it’s no surprise that grapefruit is used to prevent certain conditions. In today’s post, we are listing down …

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The Healing Benefits of Activated Charcoal

Activated charcoal is a carbon-based compound identical to regular charcoal. But unlike regular charcoal, activated charcoal went through a process to develop low volume pores to trap toxins. Regular charcoal is converted to activated charcoal by subjecting it to heat and gas. A chemical reaction occurs, expanding the structure of the charcoal. Activated charcoal has many industrial and medicinal uses. …

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Which is Better: Cooked VS Raw Vegetables

Ever wonder what cooking preparations to observe to optimize the nutritional content of vegetables? Contrary to popular belief, eating vegetables raw isn’t the best for the health. That’s because some nutrients are activated only when heated. While some vegetables are best eaten raw, it’s the opposite in other veggies. Vegetables -raw or cooked – are a part of a balanced, …

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