Tag Archives: benefits

Garlic Milk: A Tonic That Restores Health

It might seem like an odd pairing, but milk and garlic make for a fairly popular tonic, renowned for its many health benefits. For hundreds of years, garlic has been used as a treatment for various diseases. It contains powerful antibacterial, antiviral and antifungal properties. It promotes healing and protects from infections. On the other hand, milk does more than …

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The Beauty Benefits of Potatoes

We know potato as a starchy root crop used in cooking. But did you know this humble tuber packs a lot of beauty benefits too? Used it juiced, diced or sliced, potatoes will address various skin problems. It also keeps the hair beautiful and soft! Curious about the curative benefits of potatoes? In today’s post, we are listing down the …

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An Introduction to Kumis: Origins, Health, and Nutritional Benefits

Kumis is a type of fermented dairy product made from mare’s milk. This product originated in Russia and is similar to kefir. Kumis is produced from a liquid starter culture. Because horse milk contains more sugar than goat or cow’s milk, kumis has a higher alcohol content than kefir. During the 19th century, kumis was used to treat various diseases …

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Your Guide to Boxing: Basics, Benefits and Heavy Bag Training

Boxing isn’t all about brawling or knocking someone over ringside. The enormous efforts put in perfecting the footwork and punch combinations make boxing a physically and mentally challenging sport. And it’s no secret that boxing burns a lot of calories. It also keeps the body toned and powerful. New to boxing? In today’s post, we are giving you tips and …

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Top 6 Health Benefits of Grape Seed Extract

Grape seed extract is harvested from the ground seeds of grapes. The extract is high in vitamin E, flavonoids, phenolic procyanidins, antioxidants and linoleic acid. Thanks to its medicinal and nutritional properties, grape seed extract has been used in home remedies for centuries. In today’s post, we are listing down the top 6 health benefits of grape seed extract: 1. …

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The Important Health Benefits of Aloe Vera Juice

Aloe vera is a tropical succulent species of plant that belong to the family Xanthorrhoeaceae. This plant has green spiky stems that are filled with a clear gel. The gel is prized for its many health and nutritional benefits. In today’s post, we are giving you six reasons why you should start drinking aloe vera juice: Loaded with Antioxidants Aloe …

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Surprising Nutritional Benefits of Vegetable and Fruit Peels

Fruit and vegetable peels are usually thrown away. But did you know most nutrients in the food we eat are concentrated on the peels? Throwing them away could be stripping foods of their nutritional value. Contrary to popular belief, not all fruits and vegetables have to be peeled before being eaten. Below are nutritious peels you should never throw away: …

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Jumping Your Way to Fitness – Your Basic Guide to Rebounding Exercise

Rebounding exercise – more popularly known as rebounding – refers to a low-impact workout that uses a mini-trampoline or any type of “rebounder.” The main concept of rebounding is bouncing up and down to improve posture, strengthen muscles and tendons as well as to achieve a healthy body. Rebounding is comprised of three types: Health, Strength and Aerobic Bounce. Health …

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6 Incredible Beauty Benefits of Tamarind

Tamarind is a tropical tree that belongs in the family Fabaceae. The tree produces edible fruits that are utilized in cooking and healing. The fruits start out sour then gradually turn sweet as it ripens. The fruits are prized for their healing and beauty benefits too. Wondering how to use tamarind fruit to improve the skin? In today’s post, we …

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Habbatussauda: The Surprising Health Benefits of Black Cumin Seeds

Black cumin seeds are extracted from Nigella sativa, an annual flowering plant. Nigella sativa belongs to the family Ranunculaceae and is native to south and Southeast Asia. Black cumin seeds go by many names. It’s also called Roman coriander, fennel flower or Habbatussauda. Black cumin seeds are exceptionally high in essential nutrients that promote a healthy body. The seeds purify …

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