Tag Archives: benefits

Cupping therapy is a form of alternative healing that involves using a suction cup on the skin to promote healing. The suction uses heat or a mechanical device to create a vacuum. The suction cup gently pulls the skin upwards. The therapist will leave the suction cups on the skin for at least 5 minutes to relieve pain, improve blood …

Acupuncture is a form of alternative healing that utilizes thin needles inserted into the skin to treat a wide range of ailments. This healing technique is part of traditional Chinese medicine or TCM. In TCM, the body’s life force or qi flows through complex channels called median. When certain medians are blocked, qi cannot flow freely. This leads to chronic …

Chiropractic care is a form of alternative healing of the spine and musculoskeletal system. The treatment involves manually manipulating the joints and soft tissues to relieve pain, reduce inflammation, and promote better health and well-being. This non-invasive treatment to chronic pain is proven to work but if you need more convincing then here are the top reasons to explore the …

Salt therapy is a form of alternative medicine that treats respiratory ailments using salt. This healing method is based on a Polish practice of immersing patients in mineral water in the 12th century. As the name implies, salt therapy utilizes dry salt to treat various ailments. It works by exposing the patient to a room covered in salt (salt caves, …

A tuning fork is a type of two-pronged metal fork used as an acoustic resonator. Traditionally, this tool is used to tune musical instruments. The fork works by releasing a perfect wave pattern to match a musician’s instrument. The fork is painstakingly crafted so it emits a pure sound with fixed numbers of vibrations per second. It also generates a …

Tai Chi is an ancient form of meditation that strengthens the mind and the body. It involves slow, flowing movements to strengthen the muscles, stretch the ligaments, and improve balance and coordination. This practice was initially developed for self-defense. Eventually, tai chi became a form of meditation in motion. Dozens of studies confirm that tai chi is beneficial to the …

Traditional liposuction is used to eliminate fat on larger areas of the body such as the thighs, midsection, and arms. But the technique can be used to define and slim down the face too. Facial liposuction offers all the benefits of traditional liposuction, but with minimal pain and shorter recovery period. This treatment is used to refine the skin tone, …

Freeze-drying is a food preparation method that preserves perishable material. It works by freezing the item, reducing the surrounding pressure and allowing frozen water to sublimate from solid to gas. When the water freezes the item, it dehydrates the product. If you are curious what the benefits of freeze-drying are, continue reading below: Faster, Easier than Canning Compared to canning, …

Better known as mint, peppermint has subtle “green” flavors, cooling effects, and distinct aroma. This is one versatile herb that can be used in cooking and healing! If you are lucky enough to have fresh mint leaves and you are wondering what to do with them, consider these tips: Add to Summer Salads Fresh mint leaves will definitely add a …

You might think you are too old for trampolines but using the trampoline is actually good for your health! In fact, studies show that using the trampoline is beneficial to the health, at any age. The key to maximizing the trampoline is choosing the right size according to your living situation and needs. In today’s post, we are listing down …