Tag Archives: benefits

The Advantages of Fasting On The Skin

Fasting has been practiced since the ancient times. It has been a part of our dietary and healing culture. Even animals fast in order to survive and heal from injuries. Studies show that fasting helps eliminate harmful toxins in the body. Medically, fasting is conducted to prep a patient for a procedure. But did you know fasting has a lot …

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Surprising Health Benefits of Bottle Gourd

Bottle gourd – also known as long melon – is a type of vine that belongs to the Cucurbitaceae family. The plant is cultivated for its fruit. Bottle gourd is one of the first plants to be cultivated as food. The fruit was initially used to store water and eventually, taken as a vegetable. The fruit is characterized by its …

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How Spices Aid in Weight Loss

Spices do more than just add flavor and complexity to everyday dishes. These popular cooking ingredients are loaded with vitamins, minerals, and antioxidants that improve health and well-being. Certain spices are renowned for their healing properties too! But some health experts believe that spices can actually boost weight loss. According to Jaclyn London, M.S., R.D., senior clinical dietitian at Mount …

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The Risks and Dangers of Running a Marathon

For decades, marathon running epitomized optimum health. After all, only the fittest bunch are able to run 27 miles, right? Not exactly. While long-distance running has its benefits, it does have a darker side. And sometimes, the darker side means dying for the love of the sport. Most athletes don’t discuss the risks and dangers of running. In today’s post, …

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Health Benefits of Spirulina

Spirulina is a type of cyanobacterium taken as dietary supplements to improve health. This nutrient is found in algae and is incredibly rich in essential vitamins and minerals as well as antioxidants and protein. Spirulina is harvested in all bodies of water. It’s often processed in powder, tablet or flake form. Wondering what the nutritional and health benefits of spirulina …

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The Beauty and Health Benefits of Deep Breathing

Deep breathing doesn’t just improve health, it also offers many beauty benefits. That’s why breathing exercises should be part of your everyday routines. Improves Oxygen Delivery Our cells, tissues and organs rely on oxygen to maintain optimum function. Imagine if you’re not getting enough oxygen. Lack of oxygen translates to lackluster skin, poor circulation and unhealthy cells. If you want …

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The Health and Healing Benefits of Ginger Tea

Ginger is renowned for its many medicinal and health benefits. This spice has been used for thousands of years to treat a myriad of health problem ranging from infections to nausea. Perhaps the best way to consume ginger is as a tea. It offers the same health benefits ginger is known for but in a delicious, refreshing drink. In today’s …

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Surprising Health Benefits of Slow-Cooked Chicken

Slow cooked chicken might not look like it, but it’s actually loaded with all the essential nutrients you need for the day and then some! In today’s post, we are listing down four surprising health and nutritional benefits of a heaping serving of slow-cooked chicken: Prevents Cancer-Causing Toxins One of the reasons why grilling isn’t as healthy as other cooking …

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The Nutritional and Health Benefits of Moringa Leaves

Moringa is a type of flowering plant that belongs to the Moringaceae family. It’s native to Africa and Asia. There are over 13 species of moringa and all of them thrive in subtropical climates. The plant is cultivated for its highly nutritious fruits and leaves. The leaves are either processed or taken fresh for their many health benefits. In today’s …

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Top 6 Nutritious Orange Fruits and Vegetables

Orange fruits and vegetables are part of a healthy diet. These foods are loaded with essential nutrients that enhance organ functions and protects from chronic diseases. There are hundreds of orange-colored fruits and vegetables out there, which ones are the most nutritious? Check out our list below: 1. Carrots and Sweet Potato Sweet potatoes and carrots are loaded with retinoic …

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