Tag Archives: benefits

The Physical Benefits of Yoga

We know that yoga keeps the mind, body and soul healthy. The slow, controlled movements tone the arms and legs. Yoga improves flexibility and strength. Regular meditation, breathing exercises and yoga lower blood pressure and protect from cardiovascular diseases! But did you know yoga does so much more than boost flexibility and strengthen the organs? Although yoga isn’t meant to …

Read More »

Advantages and Disadvantages of Probiotics, Inulin and FOS

The digestive tract relies on beneficial bacteria and friendly microorganisms to process food. And in order to do this, the digestive tract’s flora should be balanced. Certain types of foods we eat contain compounds that promote a balanced stomach flora. These compounds include probiotics, inulin and fructooligosaccharides (FOS). Probiotics are beneficial bacteria that live in the large intestines. These gut-friendly …

Read More »

Health Benefits and Practical Uses of Calamansi Juice

Calamansi is a tropical lime native to Southeast Asia. It belongs to the citrofortunella species, which is a hybrid between the citrus and Fortunella genus. Calamansi is cultivated for its edible but incredibly sour fruit. The fruit shares similar properties to lemon and lime. In Singapore, the Philippines, and other Asian countries, calamansi is often used as ingredient in dipping …

Read More »

The Amazing Health Benefits of Spinach Juice

Spinach is an edible annual plant that belongs to the Amaranthaceae family. It’s native to Southwester and central Asia though it’s thought to have originated in ancient Persia. What experts do know is that spinach is incredibly rich in essential nutrients! That’s why spinach is a popular ingredient in salads and smoothies. But it’s best taken freshly juiced. Below are …

Read More »

The Benefits of Drinking Beet Root Juice

Beet root is a type of root crop from the beet plant. The plant is made from the Beta vulgaris varieties and is native to Eastern Europe. Since the middle Ages, beet root has been used to treat a range of conditions. It’s also traditionally prepared to treat digestion and blood disorders. In modern times, beets are used in various …

Read More »

Health and Nutritional Benefits of Bamboo Shoots

Bamboo is a species of grass that belongs to the Bambusoideae subfamily. Considered as the tallest and largest in the grass family, bamboo is the fastest-growing plant in the world. Its sprouts are also one of the most nutritious. These sprouts are called bamboo shoots. Bamboo shoot is popular in Asia, including China, Japan, Korea and the Philippines. In Chinese …

Read More »

Get Fit in 10 Minutes or Less with Surya Namaskar

Surya Namaskar – also known as Sun Salutations in the west – is an ancient practice of worshipping the sun. The word “surya” literally translates to sun. In Hindi, the sun is the creator of all things. Surya Namaskar is done strictly before the sun rises. The concept of this practice is to “bow” or “adore” the sun. Surya Namaskar …

Read More »

Nutritional Facts and Benefits of Arugula

Arugula – also known as salad rocket – is an edible plant that belongs to the Brassicaceae family. Cultivated as a leaf vegetable, arugula has a pungent aroma and peppery taste. It’s a common ingredient in salads, meat and pasta dishes. Arugula is part of a special class of green leafy vegetables called cruciferous vegetables. These vegetables are prized for …

Read More »

Healing Benefits of Sujok Therapy

Sujok therapy is an alternative healing method that isolates certain points of the human body. “Su” means hand while “Jok” means feet. This holistic treatment was developed in the 1980s by Korean scientist, Professor Park Jae Woo. In sujok therapy, the hands and feet are the locations of systems of active points. These points correspond to the organs.  Treating a …

Read More »

Should You Take Coenzyme Q10?

Coenzyme Q10 or CoQ10 refers to an oil-soluble, vitamin-like compound that participates in aeronic cellular respiration. The body generates energy through aeronic cellular respiration. This means, CoQ10 naturally occurs in the body – particularly in the heart, kidney, and liver. Since CoQ10 has been identified by science, it became highly recommended for its many health benefits. Although more research is …

Read More »

Facebook Fan Page

Be first to get an exclusive and helpful articles every day! Like us on Facebook