Tag Archives: benefits

Health Benefits of Hazelnuts

Hazelnuts are derived from the nut of the hazel tree. The Hazel tree belongs to a genus of deciduous trees and large shrubs native to the Northern Hemisphere. The hazelnuts are eaten in different ways. It’s eaten raw, roasted or grounded into a paste. It’s no surprise that hazelnuts are one of the most popular nuts in the world. The …

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The 10 Best Herbs for Lung Cleansing

Our lungs are capable of incredible feats. After all, they are vital body parts. The average adult can take in as much as 6 litres of air and breathe a total of 11,000 litres every day. Besides being able to inflate and deflate like balloons, the internal surface of the lungs can stretch up to 100 square meters when fully …

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Reasons Why You Should Grow Your Own Calamansi Tree Today!

Calamansi is the fruit of the Calamondin tree, which belongs to the citrofortunella family. Also known as Philippine Lime, calamansi is characterized for its green fruits that turn yellow when ripened. The fruit is used in cooking, as condiments, or marmalades. It’s also used to flavor drinks. Calamansi is extremely sour but turns sweetish when ripe. Apart from being a …

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How Deep Breathing Can Help You Stay in Shape

You might not think much about it — after all, breathing is done almost unconsciously. But did you know breathing exercises could help boost your fitness? If you’re familiar with yoga or tai-chi, then you know that deep breathing is a critical part of these fitness programs. When you breathe in deeply, you engage the entire ribcage as well as …

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The Main Components and Health Benefits of Ganoderma

Ganoderma lucidium—also known as reishi or lingzhi in the east and bracket mushroom in the west—is a brown, fleshy mushroom that grows on both coniferous and hardwood species. Named as Red Mushroom in China, ganoderma is prized for its medicinal properties in traditional Asian medicine. This mushroom is said to boost the immune system, prevent heart diseases, and even cut …

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The Health Benefits of Rosemary Herb and Tea

Rosemary is a popular herb used in home remedies and in cooking. This perennial evergreen is prized for its woodsy fragrance and subtle flavors. Rosemary is a staple in Mediterranean cuisine, partly because this is where the herb originated from. The leaves are popular as ingredients in stuffing and flavorings in roast meats. The fragrance does more than add flavor …

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The Many Benefits of French Green Clay to the Skin

French green clay is mined from naturally occurring deposits in France. But other countries in Asia and the US also have green clay deposits. French green clay is characterized for its incredibly fine, soft texture and pale green color. Renowned for its many health and skincare benefits, French green clay contains high amounts of mineral including mineral oxides, magnesium, calcium, …

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The 7 Surprising Benefits of Surya Namaskar

Surya Namaskar—or Sun Salutation in English—refers to a series of movements that help heighten the consciousness and exercise the body. This practice implies that one has to get up before the sun rises in order to pay respect to the rising sun. Ideally, you have to wake up at around 5 to 5:30 in the morning with an empty stomach. …

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Loquat’s 5 Health Benefits

Loquat is a type of flowering plant that belongs to the Rosaceae family. It’s native to South Central China and is commercially grown for its yellow fruit. Loquats are also sold as ornamental plant. The loquat plant produces edible fruits that ripen in late winter or early spring. The fruits grow in clusters; they are oval-shaped with a smooth rind. …

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Is Red Palm Oil Really as Healthy as Advertised?

Red palm oil is a variation of regular palm oil used for cooking or blended into salad oils or mayonnaise. Red palm oil is taunted as the healthier kind of cooking oil because it contains antioxidants like tocotrienols or vitamin E and carotenes. It also contains a mix of phytosterols, squalene, and coenzyme Q10 (CoQ10). Of all the nutrients contained …

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