Tag Archives: benefits

The Health Stance: Standing on One Leg to Boost Fitness

To achieve optimum health even if you’re pushing 50, it’s important to maintain agility by exercising coupled with having a healthy diet and an active lifestyle. And when it comes to exercising, there are so many routines and positions that you can master to improve flexibility, increase muscle mass, and tone specific muscle groups. But one effective exercise position is …

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Health Benefits of Chia Seeds

Chia is a type of flowering plant that belongs to the mint family. Chia plant is largely cultivated for its seeds, which is a valuable food source. The chia plant originated from South America. Although small in size, the black seeds of the chia plant are considered one of the healthiest foods in the world. Adding these into your diet …

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Health Benefits of Pomegranate Vinegar

Pomegranate is a fruit packed with essential vitamins, minerals, and three times the amount of antioxidants of green tea. Take it raw as garnish or as a healthy snack and you can take advantage of its concentrated nutritional value. Even better, take pomegranate vinegar to get higher dose of pomegranate’s health-giving nutrients! What Is Pomegranate Vinegar? Pomegranate vinegar is made …

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5 Reasons Why You Should Add Quail Eggs to Your Diet

When it comes to eggs, your pantry is probably stocked with lots of chicken eggs. After all, it’s the most common source of high-quality protein aside from poultry or fish, right? Wrong! Most people might be accustomed to eating chicken eggs for food but other types of eggs could provide even better nutrition. One such egg type is quail eggs. …

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Unclog Your Arteries Naturally With These Foods

According to the World Health Organization (WHO), more people die from cardiovascular diseases than any other causes in the world per year. In 2008, 17.3 million people died from cardiovascular diseases, which makes up 30% of all global deaths. The numbers continue to climb as developed countries readily consume fattening, processed, and high-calorie foods. Cardiovascular disease is comprised of various …

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Increasing Speed, Endurance, and Agility Using Jumping Rope

Don’t skip rope jumping during your training; it’s an effective method to build speed, agility, and endurance! Pro athletes add jumping rope to their training to strengthen the legs, build running endurance, and keep the joints they use when running even stronger but with less impact. Jumping rope also helps maintain coordination and balance! This is why pro athletes like …

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How to Use Triphala Churna to Boost Your Health

Triphala is a type of herbal remedy used since ancient times in Ayurvedic medicine. It’s mainly used to improve the digestive tract, purify the colon, and improve nutrient absorption in the body. Triphala also contains antibacterial and antifungal properties, protecting the body from most types of infections. Triphala consists of three herbal extracts from Chebulic Myrobalan, Belleric Myrobalan, and Indian …

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What are the Benefits of Keratin Hair Treatment?

Keratin treatment is a hair straightening process that transforms frizzy, hard-to-manage hair into straight, lustrous and pin straight. The process utilizes keratin, which is a type of protein found in nature. This protein makes up the outer layer of the hair. When applied, the keratin treatment smooths out the hair, eliminating frizz and tangles. Keratin also restores the hair’s natural …

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The Japanese Diet: Can It Really Help You Lose Weight in 2 Weeks?

It’s no secret that the Japanese seem to know the secrets behind staying slim despite eating a lot of carbs. It’s fascinating how most Japanese (especially Japanese women) are able to maintain their slender figure no matter what they eat. And this fascination led to so many diet fads, one of which is the Japanese diet. What Is the Japanese …

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The Surprising Healing Power and Health Benefits of Manuka Honey

We all know regular honey is packed with amazing health benefits and powerful healing properties but Manuka honey delivers even better benefits to the body! Regular honey contains anti-bacterial properties that help fight infections, repair cell damage, and boost the immune system. Honey also has inflammatory properties that protect the body from pain and inflammation. However, not all types of …

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