Tag Archives: benefits

5 Reasons to Drink Spinach Juice

Spinach is a type of flowering plant that belongs to the Amaranthaceae family, along with chard and beets. It’s one of the most nutrition-dense greens and is considered a superfood. It’s packed with vitamins A, B, C, E, and K; it’s also full of carotenes, folate, and magnesium as well as iron, iodine, potassium, phosphorus, and many more. Spinach has …

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Boosting Weight Loss by Drinking Fennel Seed Water

Fennel is a superfood that belongs to the celery family. It’s native to the Mediterranean and is widely cultivated for its aromatic herb that taste similar to anise. The bulb can be utilized different ways in cooking. Fennel is also one of the most nutrient-dense foods out there, and this is why it’s called a superfood. It’s rich in calcium, …

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Why Super Greens Are So Good for Your Health

We all know that vegetables contain most of the nutrients we need to boost our health but a new group of greens called “super greens” may offer far more superior level of nutrition that could jumpstart your health! What Makes Super Greens Super? Not all types of vegetables are created equal — and that includes your greens. Average greens contain …

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How BCAAs Boost Your Fitness Program

Say you’re finally making the commitment to lift weights and you want to maximize results. What do you do? You complement your workout program with a healthy diet and supplements like BCAA to achieve more muscle mass! But what is BCAA and why is it considered as a must-have by professional bodybuilders? What is BCAA? BCAA is a type of …

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Massage Devices: Types, Benefits, and How Massaging Heals the Body

For most people, a soothing massage after a tiring day at work is the best way to wind down. Massage therapy helps relax knotted muscles, eliminate chronic aches and pains, and improve circulation. It could also help release muscle tension and improve mobility of the joints. Although all health spas offer various forms of massages, not everyone has the time …

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Are You Taking the Right Amount of Chaga Mushrooms Extracts?

Chaga mushroom is a type of fungi found in the colder regions of Northern Asia and Northern Europe. Chaga mushrooms have been prepared traditionally as health tonics in Siberia, Korea, China, and Northern Europe. Benefits of Chaga Mushrooms Prized for its medicinal properties, Chaga mushroom contains a range of health-giving bioactive including polysaccharides, phenolic compounds, and lanostane triterpenoids. These compounds …

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How Drinking Aloe vera Juice Could Boost Your Health

Aloe vera is a type of succulent plant that belongs to the lily family. This plant is also a close relative to garlic and onions. Aloe vera features fleshy stems and when cut, the stems produce clear, gel-like viscous substance. This substance is often used in beauty and medicinal products for its rejuvenating, soothing, and healing properties. Aloe vera gel …

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The Many Health Benefits of Turmeric

Turmeric is a type of herbaceous perennial plant that belongs to the ginger family. It’s characterized by its deep-yellow flesh, sharp taste, and pepper-like aroma. Turmeric is what gives curry—a popular Indian dish—its golden color. But there’s more to turmeric than just being a popular spice. Turmeric is prized for its many medicinal properties. It contains analgesic, anti-fungal, anti-bacterial, antiviral, …

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7 Reasons Why You Should Start Eating Seed Sprouts Today!

Sprouts are germinated seeds prized for its nutritional value. Sprouts are meant to be eaten raw or cooked. Common sprouts include legumes, lentils, rice barley quinoa, buckwheat, mustard, sesame, and even fennel. Bean sprouts and mung bean sprouts are two of the most prominent ingredients in raw food diet. Whether you want to boost the nutritional value of your daily …

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Cleansing Your Colon the All-Natural Way

The digestive tract is responsible for extracting salt, water, vitamins, minerals, and other nutrients from the food we eat day in and day out. All the undigested food matter ends up on the colon. And with so many processed foods we take in, you can imagine the toxins that build up in the colon so it pays to clean the …

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