Tag Archives: benefits

Hemp oil is a type of light or dark green oil derived from pressed hemp seeds. The oil has a grassy aroma and a nutty flavor. Clear hemp oil is the refined version of this oil. Refined hemp oil has very little vitamins and antioxidants compared to cold pressed hemp oil. Essentially, the darker the oil, the higher the nutritional …

A weight lifting belt is a thick belt made of leather, about 4 to 6 inches wide. The belt is worn at the waist and secured using a metal buckle. A weight lifting belt is used to ensure proper breathing and safety during heavy lifts. The belt works by stabilizing the core and the lumbar spine. Uses of a Weight …

3-day fad diets are usually regarded as unhealthy rapid weight loss programs. On the other hand, the Mayo Clinic brand is often associated with evidence-based diets that work quickly but safely. One of the most popular 3-day diets is associated with the Mayo Clinic brand although it has nothing to do with the health-care system in Rochester, Minnesota. Mayo Clinic …

An elliptical machine or cross trainer is a stationary exercise machine that simulates walking, running, and stair climbing without stressing the joints. It is one of the most effective exercise machines so most gyms are never without one. In today’s post, we are listing down the health and weight loss benefits of this amazing workout machine: Boosts Cardio Fitness A …

A saltwater cleanse – also known as a saltwater flush – is a detoxifying cleanse that purges the colon of toxins. This cleanse is part of a diet program called the Master Cleanse. A salt water cleanse involve mixing sea salt with water to a ratio of 1 to 2 tablespoon non-iodized organic sea salt with 1 liter of warm …

Billions of parasitic microbes live in the intestines. Eating contaminated food and water, insect bites and exposure to infected people and animals are just a few of the causes of getting parasites. These microbes life off from the nutrients in our bodies and release harmful toxins that could cause diseases. A parasite cleanse is one way to eliminate these nasty …

The most effective and widely accepted diet program by health and fitness experts alike is a high protein diet. A high protein diet consists of lean protein and modest amounts of carbohydrates. The concept behind a high protein diet is to facilitate fat burning, increase muscle mass while improving satiety. Because protein is high in amino acids, it increases lean …

Jogging is a popular workout that involves trotting or running at a leisurely pace. This exercise boosts lung capacity, tones the body, and improves physical health. In today’s post, we are listing down reasons why you should add jogging to your fitness routine. We will also share jogging tips for safe, injury-free work out! Health Benefits of Jogging Boosts Cardiovascular …

Wu Yi tea is a type of tea grown in the Wu Yi Mountains. Studies show that drinking Wu Yi tea helps improve health and even trigger faster weight loss. The tea is packed with a host of nutrients that improves mental alertness, boosts energy, and facilitates fat burning. In today’s post, we are exploring the amazing weight loss benefits …

Curcumin is a phytochemical that gives certain plants and herbs a bright yellow coloring. This compound is used to flavor food and add color to certain dishes. Apart from adding flavor and depth to your favorite dish, curcumin is also prized for its medicinal effects! In today’s post, we are listing down all the amazing health benefits of curcumin: Reduces …