Tag Archives: benefits

Building muscle mass cannot be achieved by utilizing herbs alone. To build and tone muscles, you have to weight train and adopt a healthy diet. However, certain types of herbs work great to complement any bodybuilding regimen. These herbs contain components that stimulate muscle tissues to grow and support the body’s stress response. Below are 5 herbs that could help …

If you’re no stranger to finding ways to maximize your workout, then you might’ve heard about plastic sweat suits. Plastic sweat suits used to be worn by professional athletes to help them burn off more calories as they work out. As the name suggests, a plastic sweat suit looks like your traditional sweat suit but the material is made from …

Conventionally, kinesiology is the scientific study of the human movement. Also known as human kinetics, kinesiology covers the mechanical, physiological, and the psychological mechanisms of the human movement. Kinesiology is also a holistic therapy wherein a licensed practitioner will analyze a person’s health by assessing the muscles and helping patients tap into their “inner being.” The Fundamentals of Holistic Kinesiology …

Most people are wary about working out to lose weight because of various reasons. Some just don’t have the time for it while others believe that there are diet programs out there that will yield the same results. Now, losing weight with as little effort as possible might sound too good to be true but is it? Perhaps one of …

Everyone deserves a good massage at least once a month. Massage therapy does the body more than just easing muscle tension and diffusing stress. We are listing down five of the most amazing benefits of massage therapy. It Prevents Postural Stress Prolonged sitting is not only bad on the back; it also increases the risk of heart diseases, contributes in …

When it comes to torching calories and sculpting the body, nothing gives the fastest results than boot camp training. Boot camp training not only helps you shed weight, it could also take your fitness training to a completely new level! This fitness program helps build endurance, lowers blood sugar and cholesterol levels in the body, and achieves normal body mass …

All teas, including black tea, are derived from the leaves of the Camellia Sinesis, a type of shrub. Black tea is different from others because of its robust flavor, dark color, and distinct aroma. The differences don’t stop there. Black tea leaves are less oxidized. During the oxidation process, the chlorophyll in the tea leaves is broken down by natural …

Acai berry is having a moment right now for its high levels of antioxidants and detoxifying properties. Acai is a type of berry that belongs to the palm tree family. It’s cultivated mostly for its fruits and hearts of palm. The acai palm trees are native to Central and South America. Acai berries are similar in appearance to a grape …

For dieters who want to lose weight in as little time (and effort) as possible, then a rapid weight loss regimen may give you the results you are looking for. Whether it’s fat-burning supplements or a highly restricted diet, there are many slimming products that promise faster weight loss and almost instant results. However, this type of diet routine is …

Considered as one of the best exercises, push-ups target all major muscle groups in the upper body. The movement helps target the chest, shoulders, and the triceps resulting in stronger, toner upper body. In fact, push-ups probably engage more muscles in the body that any other exercise. Unfortunately, push-ups are also one of the hardest types of exercise; not a …