Tag Archives: benefits

Triphala: Benefits, Uses, and Preparations

Triphala or “three fruits” in Ayurveda medicine is an herbal concoction that contains three parts of Amla or Indian gooseberry, Haritaki or the Chebulic Myrobalans, and Bibhitaki. The world triphala is a combination of two Sanskrit words: Tri, which means three, and Phala, which means fruit. Triphala often comes in powdered form and is widely used in Ayurvedic medicine for …

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Tulsi: Benefits, Preparation, and Its Importance in Hinduism

Tulsi—also known as holy basil—is a type of shrub belonging to the mint family. In India, tulsi is cultivated for medicinal and spiritual purposes. There are two types of tulsi or holy basil. One is called the Rama or Shri tulsi and the other is the Krishna or the Shyama tulsi. Rama or Shri tulsi is characterized for its bright …

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Biotin: The Benefits and Side Effects of Vitamin H

Biotin, or vitamin H, is a type of B vitamin that helps the body convert carbohydrates into glucose. Complex vitamin B is needed by the body to break down fat and protein from food. This leads to healthy skin, hair, and eyes. Vitamin B also helps normalize nervous system functions and repair joints. Biotin is one of the more popular …

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Persimmon Vinegar Health Benefits and Preparations

Persimmon vinegar may not be popular in western countries but in most Asian countries, it’s a high-demand health food that can be prepared in different ways. As the name implies, persimmon vinegar is derived from persimmon, an orange- or red-colored fruit belonging to the Ebenaceae family. This sweet, Asian delicacy is native to China but has since spread to other …

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Health Benefits of Indian Gooseberry Amla

Amla is a type of Indian gooseberry that belongs to the Euphorbiaceae family. Widely used in Ayurvedic treatments, amla has high concentrations of essential vitamins and minerals, including vitamin C, vitamin B complex, calcium, phosphorus, iron, and carotene. Amla helps stimulate better food absorption; stabilizes digestive acids; and promotes better heart, brain, and liver functions. Amla is traditionally used to …

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Garcinia Cambogia — Health Benefits, Side Effects, and Strategies for Losing Weight

Considered as one of the more popular natural-fat-burner ingredients on the market right now, Garcinia cambogia is a type of tropical plant belonging to the tamarind family that’s indigenous to Asia. Garcinia cambogia has been used as an active ingredient in many diet pills because of its ability to suppress appetite, normalize blood sugar levels, increase energy and even lower …

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5 Reasons to Enjoy Pomelo

Pomelo—which is the largest type of citrus fruit—is closely related to grapefruit. Common in Southeast Asia, pomelos have tangy, sweet, yellow or reddish flesh. Because pomelos are not well known in western countries; these citrus fruits are popular only in Southeast Asian countries. Pomelos are very nutrition-dense. Apart from being loaded with essential vitamins, minerals, and organic compounds, pomelos are …

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Super Food: Hemp Seed’s Surprising Benefits

Cannabis, also known as hemp, may be illegal in some parts of the world but did you know it’s actually a super food? Although hemp is mind-altering, it does not have any psychoactive properties. It could get people high through a strain called tetrahydrocannabinol or THC. Hemp may be prohibited in various places—including some states in the US—but hemp seed …

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Sea Buckthorn and Omega – 7

There have been many reports regarding the healthy benefits of Sea Buckthorn and the healthy Omega 7 that it produces. If you happen to be wondering what the fuss is all about then this article can help you with that. Sea buckthorn may not be much to look at but don’t be deceived! This plant has the highest concentration of …

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The Truth About Wu-Yi Tea

Tea has been known to promote better health which is why it is the drink of choice for many people in Asia as well as the United Kingdom. There are many kinds of tea to choose from. There’s chamomile, green tea, white tea, and many others all offering great health benefits. One of the best teas there is what they …

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