Mom was right, broccoli is good for you! We all know that this superfood is one of the healthiest vegetables in the world but studies show broccoli sprouts contain powerful cancer-fighting nutrients. Broccoli sprouts are vegetables that contain 50 times the anticancer properties of broccoli. In fact, broccoli sprouts contain about 1000% more nutrients than fully grown broccoli. All these …
Read More »Tag Archives: benefits
What are the Health Benefits of Sea Salt?
Sea salt is sodium produced by the evaporation of seawater. This type of salt is similar in composition to table salt (sodium chloride) but sea salt contains traces of minerals including potassium, iron, and zinc. In today’s post, we are listing down the surprising health benefits of sea salt: Boosts Circulation Sea salt is a popular ingredient in spa and …
Read More »How Pilates Improve Health and Alleviates Stress
Pilates is a type of workout comprised of either aerobic or non-aerobic exercises. This program was developed and introduced by renowned physical trainer, Joseph Pilates to the US in the 1920s. Pilates require balanced movements that lengthen and strengthen all major muscle groups. And it requires a certain level of concentration and flexibility to achieve the right form. This workout …
Read More »The Health Benefits of Pumpkin Seeds
Did you know that 1 in 6 adults over the age of 40 suffers from overactive bladder? Overactive bladder is defined as the uncontrollable, urgent need to pee during the day and night. A person afflicted with this condition need frequent bathroom breaks. Urine also leaks through their clothing. Although there are many remedies used to treat an overactive bladder, …
Read More »Makari Caviar Cream Review: Is it Worth the $$$?
Makari is a skin care brand that specializes in anti-aging moisturizers and skin lighteners for men and women of color. Combining hi-tech processes and top of the line ingredients, Makari utilizes plant extracts, caviar essences, and natural ingredients to even out the skin tone, restore luminosity, and protect from fine lines. What is the Caviar Cream? Perhaps one of the …
Read More »Halimeter® Uses and Benefits
Halitosis – more commonly known as bad breath – is a condition that causes foul-smelling breath. Tooth decay, gum disease, and digestive issues often cause this condition. Although halitosis is deemed as an oral health problem, it’s actually a symptom of other health issues. Bacteria in the tongue and gum line as well as nasal and stomach problems could cause …
Read More »The Benefits of Using Lemon as a Colon Cleanse
A colon cleanse is a detoxification process that purges accumulated toxins in the colon. This process is meant to boost health, improve nutrient absorption, prevent digestive issues, and chronic diseases. The colon forms the upper portion of the large intestines. It absorbs water, salt, and other minerals from the food as it passes into the rectum. From there, waste is …
Read More »The Health Benefits of Acai Berry Juice
Acai berry is a type of reddish purple fruit cultivated in Central and South America. The berries are touted as a superfood because they contain concentrated levels of nutrients and antioxidants. Studies show that consuming this fruit regularly helps fight chronic diseases and promotes immunity. When taken as a juice, the nutrients of acai berry doubles or even triples in …
Read More »The Surprising Health Benefits of Beets
Beetroot – known simply as beet – is a type of root vegetable with a pronounced deep violet color. Although consumed as a vegetable, some varieties are used to make sweeteners. In today’s post, we are listing down the health benefits of beets: Incredibly Heart-Friendly Beets are high in dietary fiber. This nutrient absorbs cholesterol and triglycerides in the blood. …
Read More »The Health Benefits of Durian: The King of All Fruits
Durian is a type of tropical fruit native to Southeast Asia including Malaysia, Indonesia, and the Philippines. On the outside, the fruit has a tough rind with greenish brown spikes. The edible flesh of the fruit is sweet with a custard-like texture. The fruit also emits a pungent smell that could be off-putting to some. In Asia, durian is dubbed …
Read More »