Tag Archives: benefits

What are the Health Benefits of Guanabana Fruit?

Guanabana – also known as soursop or Graviola – is a tropical fruit with a bright green, spiky rind and white flesh. The flesh of the Guanabana fruit is tart or sweetish and is often used as a base for ice cream, smoothies, fruit nectars, sorbets, and other sweet treats. In South America and Asia, guanabana is considered as a …

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The Curative Effects of Chinese Massage Therapy

Oriental massage therapy has been a part of Traditional Chinese Medicine or TCM as far back as 722 BC. Medical texts, history books, and ancient medicine recorded various massage techniques to cure a variety of health maladies. Chinese massage therapy also bridged the gap between spirituality, healing, and martial arts. Usually, Chinese massage therapy brings together all the elements of …

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The Surprising Benefits of Snacking on Popcorn

Popcorn is not exactly known as a health food but it surprisingly is! When prepared without the excessive sodium and synthetic flavorings, popcorn may help boost your weight loss potentials and then some. In today’s post, we are listing down the surprisingly health and weight loss benefits of plain popcorn. Better Digestion Did you known popcorn is categorized as a …

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Facts You Need to Know About Cavitation Body Slimming Machines

Cavitation is a type of non-surgical alternative to liposuction. This tool utilizes ultrasound frequency to melt away adipose fat and contour the body. The system works by destroying the liquids held inside the fatty deposits in the body through sonic waves. The technology behind this slimming machine is not new but it promises effective weight loss faster. Benefits of Cavitation …

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The Nutritional and Health Benefits of Cheddar Cheese

Cheddar cheese is a type of hard cheese with a sharp or acidic taste. Cheddar cheese is created by chopping the firm milk curd finely to drain the whey. Then, the cheese is processed into blocks or cylinders. Cheddar cheese is often off-white in color. But some types of cheddar cheese are deep orange or yellow in color because they …

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An Introduction to Fat Loss Factor: Can it Really Help You Lose Weight?

The Fat Loss Factor is a weight loss e-book developed by Dr. Charles Livingston. The book used to be sold on Clickbank, an old online market. Although reviews on Clickbank about the Fat Loss Factor are mostly positive, these testimonials are not real. The Fat Loss Factor promises to help you melt off fat without shunning specific food groups. Unfortunately, …

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The Health Benefits of Indian Herbs

Aromatic herbs and spices are a mainstay in most Indian households. These spices add flavor, depth, and health benefits to various Indian dishes. Apart from cooking Indian dishes, you can also incorporate these herbs to make healthy dishes at home. For centuries, spices and herbs have been used in Asia as a treatment for various health problems. Dozens of studies …

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The Benefits of an Alkaline Diet

As the name implies, an alkaline diet is a dietary program comprised of food that alkalinize the body. According to practitioners, rebalancing the body’s pH is beneficial to the health. The philosophy of the alkaline diet is based on the idea of reducing acidity in the body. Pathogens and cancer cells thrive in an extremely acidic environment. By eating alkalizing …

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The Pros and Cons of Taking Diazepam or Valium

Diazepam or Valium® is a type of prescription medication used to treat alcohol withdrawal, anxiety, and muscle spasms. Valium® belongs to a group of prescription medications called benzodiazepines. Benzodiazepines are drugs that relax the brain and nerves. When used with other drugs, Valium® can also treat seizures. As with most anti-anxiety drugs, Valium® has its benefits and drawbacks. In today’s …

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6 Delicious Slimming Smoothie Recipes to Try at Home

Who knew smoothies are so slimming? With the right combination of ingredients, your favorite smoothie can step up your fitness game! Slim down and shape up by trying out these yummy smoothie recipes: 1. Mango Avocado Smoothie At just 298 calories per glass, this super filling smoothie packs a lot of fiber, healthy fats and protein. You will need: ¼ …

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