Tag Archives: benefits

The Surprising Health Benefits of Chili Peppers

Chili pepper is the fruit of the plant that belongs to the genus Capsicum. Characterized for their bright coloring and eye-watering spiciness, chili peppers have long been prized for its many health benefits. The most beneficial component of chili is capsaicin. This chemical inhibits substance P, a type of neuropeptide associated with inflammatory processes. Research shows that capsaicin works as …

Read More »

The Amazing Benefits of Raw African Shea Butter

Shea butter is the unrefined fat derived from the nut of the karite tree. Karite tree, which is indigenous to West Africa, is cultivated to harvest raw shea butter. Gathering shea butter is as much as a main source of livelihood as a social gathering among African women. They would harvest, crush and then roast the nuts before extracting the …

Read More »

An Introduction to Kratom: Facts, Uses, Types, and Effects

Kratom is a type of evergreen tree that belongs to the Rubiaceae family. This plant is native to Southeast Asia. Kratom is traditionally used as a natural remedy for a variety of conditions as well as a tea to uplift the mood. Kratom is banned in most Asian countries because of its psychoactive effects similar to opium. In fact, Kratom …

Read More »

What are the Health Benefits of Eating Seafood?

All types of seafood – including fish, shellfish, mollusks and crustaceans – are packed with protein and low in calories. They are also a rich source of health giving nutrients and beneficial fats. White-fleshed fish in particular, is low in fat and high in lean protein while oily fish is packed with omega-3 fatty acids. Curious about the health and …

Read More »

Building a Strong, Lean Physique Through Sprint Interval Training

Sprint interval training is a type of high-intensity interval training or HIIT. This training involves a series of low and high-intensity exercises followed by periods of rest. As the name implies, sprint requires sprinting at a certain distance then walking back to the starting point. The sprinting is the intense exercise while the walk back serves as the resting period. …

Read More »

The Beauty Benefits of Frankincense Oil

Frankincense oil is derived from the resin of the Boswellia carterii tree, which is native to Somalia. The resin is typically used as incense while the oil is added to perfumes, cosmetics, and pharmaceutical products.  Frankincense oil is naturally rich in anti-inflammatory compounds. It’s also teeming with antibacterial, antiviral and astringent compounds. Unsurprisingly, Frankincense oil is prized for its curative …

Read More »

The Beauty Benefits of Microdermabrasion

Microdermabrasion is a type of cosmetic treatment that utilizes a mechanical apparatus to exfoliate the skin. The apparatus removes the outer layer of dead skin cells from the epidermis. The exfoliation material is either made from diamond flakes or crystals. The procedure is meant to improve the skin tone, banish fine lines and restore skin luminosity. Microdermabrasion is suitable for …

Read More »

The Benefits of Cognitive Behavioral Therapy as Treatment for Anxiety

Anxiety is a type of emotional response characterized by an unpleasant state of inner turmoil coupled by nervous behavior and dread. Physical symptoms of anxiety include tense muscles, rapid heartbeat, fatigue, restlessness and loss of focus. Although similar with fear, anxiety is not an emotional response to a real or perceived threat. Addressing anxiety requires taking prescription medication along with …

Read More »

Dealing with Stress Through Massage Therapy

For most people, dealing with stress is something they have to deal with every day. Modern living means living a fast-paced lifestyle and this can contribute to stress. Stress is a biological reaction is rooted to our body’s flight or fight response. This occurs when stress hormone cortisol and adrenaline flood the system during stressful situations. The fight or flight …

Read More »

The Pros and Cons of the Herbalife Diet

Herbalife is an American company that develops market and sells nutrition and weight loss supplements, sports nutrition as well as personal care products. Entrepreneur Mark Hughes founded the company in Los Angeles in 1980. Today, Herbalife is based in the Cayman Islands and distributes its products in 95 countries. The Herbalife Weight Loss Program The Herbalife weight loss program is …

Read More »

Facebook Fan Page

Be first to get an exclusive and helpful articles every day! Like us on Facebook