Tag Archives: benefits

Casein protein is the component of animal milk proteins. It’s roughly 80% of the total protein content of milk. Casein protein is prized for its weight loss benefits because it’s slow burning. Casein protein is also insoluble at lower pH. When exposed to stomach acids, it starts coagulating that triggers a slow, sustained rise of plasma amino acids. This is …

When it comes to fitness, two of the most popular routine are resistance training and high intensity interval training or HIIT. With so many variations to choose from, how do you know which training is the right one for you? HIIT and Resistance training have their own benefits, which we will discuss in detail: The Basics of HIIT HIIT is …

Generally, herbal or natural supplements are defined as dietary supplements derived from fungus, plants, trees, and shrubs. These products are used to boost health, improve performance, and enhance memory. For instance, ginseng is used to energize the body and improve mental health. St. John’s Wort is used to treat mild anxiety and depression. Because herbal supplements are derived from natural …

Apricots are a type of stone fruit that belongs to the rose family. The fruit is known for its vivid, deep yellow to orange color, juicy flesh, and nutrient content. Apart from being an excellent source of antioxidants and vitamins, apricots also enhance the eyesight and improve skin tone. Whether eaten fresh or dried, apricots are packed with all the …

Meditation is an ancient practice that requires sustained, single-pointed concentration to boost mental health and well-being. Dozens of scientific studies show that meditation does not just encourage relaxation; it can also improve wellness and mental health! Wondering what psychological benefits, you get from meditating? Read on to find out: Boosts Memory and Mood Dealing with negative emotions tend to affect …

Laser eye surgery, also known as LASIK surgery, is a type of corrective procedure of the eyes. This surgery utilizes a laser to correct myopia, hyperopia, and astigmatism. An ophthalmologist uses laser or microkeratome to boost vision by reshaping the cornea. During LASIK surgery’s infancy, the technology has not been perfected yet. As such, loss of vision was one of …

Deva Krem is an herbal cream used as a pain reliever. This Turkish pain remedy alleviates common aches and pains, headaches, sore muscles and stomach pains. The cream is especially effective in treating joint pain. Deva krem is versatile because it can also address skin issues. The cream is also a mainstay in Asian spas for its soothing, calming effects. …

Secret of the Islands is a salt scrub company that offers “all-natural” bath products. The salt scrubs have a soybean oil base and fine salt that slough off dead skin cells. Although the company started with a single product, the salt scrub, Secrets of the Islands gradually grew its product line to include lotions, bath soaks, bath salts, accessories, and …

Green coffee bean is the unroasted variety of coffee beans. This coffee bean variety is used as a weight loss supplement and as a fat-burner. Although initial results were promising, there is yet evidence that links green coffee beans with weight loss. Studies on Green Coffee Bean The basis of green coffee’s weight loss benefits is its chlorogenic acid content. …

The term “probiotic” is used to describe the beneficial effects of certain microorganisms to both humans. Élie Metchnikoff, a Ukrainian zoologist coined the term, suggesting that the human digestive system is somehow dependent on bacteria to maintain the body’s flora. Today, the health benefits of gut microbes are well documented. In today’s post, we are giving you six reasons why …