Tag Archives: better

Herbs for Better Eye Sight

Did you know that some of the most common eye conditions are preventable? Apart from a healthy diet and regular eye examinations, using all natural remedies ensure healthy eyes. Do not wait until your eye condition worsens. In today’s post, we are listing down the best herbs to maintain better vision: Bilberry Bilberry is a type of edible round berry …

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6 Benefits of Yoga

In the west, yoga is a form of fitness activity that boosts flexibility and strength. But in the east where it originated, yoga is more than just a form of exercise. It’s a physical, mental, and spiritual practice that’s been observed by Indians for hundreds of years. But one thing is for sure, practicing yoga is good for you! And …

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6 Reasons Why Organic, Hand-Made Soaps are Better than Regular Soaps

Organic, hand-made soaps tend to be pricier than average soaps. That’s because natural soaps are made from choice ingredients that do not irritate nor strip down the moisture level of the skin! In today’s post, we are giving you 6 reasons why you should switch to organic soaps: 1. Superior Ingredients Unlike a regular bar of soap, natural soaps do …

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Facts About Organic Foods

Until the 20s, all crops in the world were organic. It was only after farmers utilized synthetic pesticides and chemicals after the World War II did organic farming faded into the niche market that it is today. Modern-day farming entails using a cocktail of chemicals to maintain crops and keep farm animals healthy. Unfortunately, these chemicals are poisoning the water, …

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Why Herbal Medicines are Superior to Synthetic Drugs

For centuries, herbs have been used to treat all types of health maladies. In fact, modern medicine is essentially based on herbal medicine. Most types of drugs developed today were based on medicinal herbs used in the past. And yet, most people choose synthetic drugs over herbal medicines. But is synthetic medicine more effective than herbal medicine? Research shows that …

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How Better Sleep Leads To Faster Weight Loss

The connection might not be obvious, but a good night’s sleep can actually boost weight loss. Ideally, you want to get at least 8 hours of sleep every night. Unfortunately, 40% of Americans only get less than 6 hours of sleep every night. Researchers at Columbia University found that individuals who get less than 7 hours of sleep every night …

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Which is Better for Muscle Growth: High-Intensity Training or High-Density Training?

If you work out regularly then you might be familiar with high-intensity training. Not to be confused with high-density workout, high-intensity training refers to exercises that will push your perceived efforts. The idea is to work out until you arrive at a point where you could no longer do another rep. High-intensity workout is used to build muscles. It’s preferred …

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