Tag Archives: better

Did you know that some of the most common eye conditions are preventable? Apart from a healthy diet and regular eye examinations, using all natural remedies ensure healthy eyes. Do not wait until your eye condition worsens. In today’s post, we are listing down the best herbs to maintain better vision: Bilberry Bilberry is a type of edible round berry …

In the west, yoga is a form of fitness activity that boosts flexibility and strength. But in the east where it originated, yoga is more than just a form of exercise. It’s a physical, mental, and spiritual practice that’s been observed by Indians for hundreds of years. But one thing is for sure, practicing yoga is good for you! And …

Organic, hand-made soaps tend to be pricier than average soaps. That’s because natural soaps are made from choice ingredients that do not irritate nor strip down the moisture level of the skin! In today’s post, we are giving you 6 reasons why you should switch to organic soaps: 1. Superior Ingredients Unlike a regular bar of soap, natural soaps do …

Until the 20s, all crops in the world were organic. It was only after farmers utilized synthetic pesticides and chemicals after the World War II did organic farming faded into the niche market that it is today. Modern-day farming entails using a cocktail of chemicals to maintain crops and keep farm animals healthy. Unfortunately, these chemicals are poisoning the water, …

For centuries, herbs have been used to treat all types of health maladies. In fact, modern medicine is essentially based on herbal medicine. Most types of drugs developed today were based on medicinal herbs used in the past. And yet, most people choose synthetic drugs over herbal medicines. But is synthetic medicine more effective than herbal medicine? Research shows that …

The connection might not be obvious, but a good night’s sleep can actually boost weight loss. Ideally, you want to get at least 8 hours of sleep every night. Unfortunately, 40% of Americans only get less than 6 hours of sleep every night. Researchers at Columbia University found that individuals who get less than 7 hours of sleep every night …

If you work out regularly then you might be familiar with high-intensity training. Not to be confused with high-density workout, high-intensity training refers to exercises that will push your perceived efforts. The idea is to work out until you arrive at a point where you could no longer do another rep. High-intensity workout is used to build muscles. It’s preferred …