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Freehand Exercises to Tone the Whole Body

Freehand exercises engage major muscles groups and even internal organs. These workouts boost circulation improve lung functions and strengthen the limbs. Freehand exercises are comprised of dips on a bench or between chairs, rope climbs and pushups. Squats, sprinting, lying leg curls, calf raises, and headstand pushups are also considered part of free hand exercises. The great thing about free …

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