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Abdominal exercises engage the abdominal muscles. The motion can sometimes strain the upper and lower back as well as the neck. Toning the midsection doesn’t have to hurt the back or the neck! In today’s post, we are listing down abdominal workout that won’t stress the spine: Bird Dog Exercise The bird dog exercise strengthens the core while improving balance. …
Read More »Abdominal Exercises That Will Not Strain the Back or Neck
