“You are what you eat” may be an old adage, but it helps people keep an eye on their diet. Foods can affect your overall health, in good ways and in bad. A balanced diet of nutritious foods leads to a healthier body. Meanwhile, regular consumption of unhealthy foods will take a toll on your well-being. Among those you shouldn’t …
Read More »Tag Archives: black tea
Keeping the Body Fit With Just a Cup of Black Tea Daily
All teas, including black tea, are derived from the leaves of the Camellia Sinesis, a type of shrub. Black tea is different from others because of its robust flavor, dark color, and distinct aroma. The differences don’t stop there. Black tea leaves are less oxidized. During the oxidation process, the chlorophyll in the tea leaves is broken down by natural …
Read More »5 Healthy Reasons to Drink Black Tea
You are familiar with black tea already — over 75 per cent of tea consumed worldwide is black tea. Black tea is the “standard tea” in the United States. If you drink bottled iced tea or buy generic tea bags at the grocery store, you get black tea. So chances are you have already been drinking black tea in your …
Read More »