Tag Archives: blood sugar level

What are the Weight Loss Benefits of Apple Cider Vinegar?

Apple cider vinegar is a type of vinegar made from fermented apples. Cider vinegar is typically used as a salad dressing, as flavoring in cooking, as well as a detoxifying agent. Studies show that apple cider vinegar may help promote weight loss too! In today’s post, we explore the surprising weight loss benefits of apple cider vinegar: Lowers Blood Sugar …

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5 Reasons to Love (Good) Fat

Contrary to popular belief, fat is not bad for the health. When taken in moderation, fat can actually improve health and even promote weight loss. Of course, not all types of fat sources are created equal. Saturated fat, trans fat, and cholesterol cause obesity, heart disease, and inflammatory diseases. But monounsaturated fats, polyunsaturated fats, and omega-3 fatty acids are good …

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The Surprising Health Benefits of White and Apple Cider Vinegar

Vinegar is a kitchen staple that can be used in cooking and in cleaning. It’s also prized for its beauty and health benefits too. There are two common types of vinegar: white vinegar and apple cider vinegar. White vinegar is made from distilled fermented grains and sugarcane while apple cider vinegar is made from fermented apples. Each vinegar type has …

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The Side Effects of Glucosamine Chondroitin

Glucosamine chondroitin is a dietary supplement used to treat osteoarthritis. It’s formulated with glucosamine sulfate and chondroitin sulfate. Glucosamine sulfate is a naturally occurring substance in the human body It’s abundant in the joints. This compound is harvested from the shells of shellfish and used as a dietary supplement. Chondroitin sulfate is composed of a chain of alternating sugars. It’s …

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6 Amazing Health Benefits of Mulberry

Mulberry is a type of flowering plant that belongs to the family Moraceae. It thrives in temperate regions. Mulberry produces a cluster of fruits that ripens to a dark purple or black. When fully ripe, the mulberry fruit is extremely sweet with a mild berry flavor. Mulberries are typically used in cooking – as pie filling, marmalade or as teas …

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