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Achieving a certain level of physical fitness is an important part of improving health. And if you’ve been hitting the gym five times per week for months, then you must be anxious to find out how fit you’ve become. There are five elements of physical fitness: Muscular Strength, Muscular Endurance, Cardiovascular Endurance, Flexibility, and Body Fat Composition. If you’ve attained …
Read More »3 Tests to Assess Fitness
