Tag Archives: body workout

Why Swimming is the Perfect Total Body Workout

Swimming is one of the best workouts because it engages all muscle groups with the littlest of effort. Because it is low impact, swimming is an excellent exercise for people who are afflicted with rheumatism or arthritis. In today’s post, we are giving you an in-depth look at all the benefits you get from swimming: Alleviates Muscle Tightness, Soreness Do …

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Reasons Why You NEED a Cross Trainer

A cross trainer – also known as an elliptical trainer – is a type of gym machine that tones the whole body. The machine engages major muscle groups in the arms, chest, legs, and buttocks, simultaneously, providing effective workout every time. That is the reason why a cross trainer is a staple in most gyms. In today’s post, we are …

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