Tag Archives: body

Facts You Need to Know About Cavitation Body Slimming Machines

Cavitation is a type of non-surgical alternative to liposuction. This tool utilizes ultrasound frequency to melt away adipose fat and contour the body. The system works by destroying the liquids held inside the fatty deposits in the body through sonic waves. The technology behind this slimming machine is not new but it promises effective weight loss faster. Benefits of Cavitation …

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4 of the Best Exercises to Prep the Body for Pregnancy

A fit, healthy body is important, more so if you are planning to conceive. Apart from eating balanced meals and leading a healthy lifestyle, you want to exercise regularly to blast fat and increase your chances of getting pregnant. To prep your body to motherhood, we highly recommend these fat-busting exercises: 1. Plié Squats The squat is the perfect low-impact …

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Everything You Need to Know About Bowtrol™ Colon Cleanser

Bowtrol™ is a brand of herbal colon cleanser. It’s also marketed as a dietary supplement. The product works by purging the system of toxic buildup using a combination of botanicals. According to Bowtrol™’s website, the product aims to promote optimal colon health, increase nutrient absorption and energize the body. The brand also claims that Bowtrol™ can induce weight loss, improve …

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Building a Strong, Lean Physique Through Sprint Interval Training

Sprint interval training is a type of high-intensity interval training or HIIT. This training involves a series of low and high-intensity exercises followed by periods of rest. As the name implies, sprint requires sprinting at a certain distance then walking back to the starting point. The sprinting is the intense exercise while the walk back serves as the resting period. …

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Time-Tested Fitness Strategies for a Healthy Body

It’s one thing to have the motivation to stay fit, it is another to lay out a fool-proof plan to help you stay in shape. After all, there is more to developing a fit physique that spending hours at the gym! In today’s post, we are listing down proven fitness strategies to ensure a fit, healthy body: Setting Realistic Goals …

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The Key to a Fit Body: Exercise, Relaxation and Proper Diet

It is not hard to maintain a healthy lifestyle even in the midst of a busy schedule. The fact is, as long as you exercise regularly, stick to a proper diet and get as much rest as you can then you can achieve optimum health. Of course, integrating these habits into your current lifestyle will take work! In today’s post, …

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Airbrushing: Factors to Consider Before a DIY Body Pain Job

Body painting is a form of art that turns the whole body into a canvas. A hand-held airbrushing nozzle sprays a fine mist of paint to cover the skin with body paint. Airbrushing is applied in a wide range of purposes including editorial shoots, bridal makeup, movie shoots, theater, and special effects. Because creating stunning works of art using the …

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7 Amazing Benefits of Raw Mixed Nuts

Raw mixed nuts are a popular snack. These unsalted, raw nuts are packed with essential nutrients including beneficial fats and magnesium! In today’s post, we are giving you 7 reasons why you should eat more raw mixed nuts: 1. Low in Carbs Watching what you’re eating? You’d be glad to know that raw mixed nuts are low in carbohydrates. Raw …

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How to Lose Weight and Tone the Body in 20 Minutes

Here’s a shocker: you don’t have to work out for hours to achieve a toned, strong physique! In fact, you don’t even have to work out for 30 minutes to keep fit. A growing number of exercise programs – including HIIT and Insanity workout – are revolutionizing the fitness industry with 20-minute exercises. Most of these routines feature explosive plyometric …

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How to Create Your Own All-Around Beauty Kit

It’s one thing to develop a basic makeup kit, but it’s another to create your own beauty kit. A beauty kit should include cosmetics and non-cosmetic products such as body and personal care items. You can bring your beauty kit anywhere to address your beauty and personal care needs. If you need a hand on curating your own beauty kit, …

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