Tag Archives: body

7 Reasons to Attend Spinning Class Right NOW

Spinning workout refers to a high-intensity exercise that requires indoor cycling to tone the muscles and burn off more calories. High-intensity workout is meant to boost strength, endurance, and definition. Also known as a spinning class, a spinning workout also keeps the endorphins flowing! If you’re unconvinced about the health and fitness benefits of spinning workout, check out 7 reasons …

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Ayurvedic Principles to Fight Obesity

Although Ayurveda medicine aims to heal health maladies, some principles are targeted at losing weight. In Ayurveda, “ama” or toxins cause obesity and excess weight. Ama is a fat or water soluble toxin that triggers the accumulation of fat in the body. These toxins are trapped inside fat cells, causing weight gain. When the fat cells are filled with ama, …

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The Body Sculpting Benefits of Foam Rollers

A foam roller is a cylindrical foam used by athletes and physical therapist to soothe overactive muscles. This tool is meant as a therapy tool for self-myofascial release muscle therapies. The foam helps improve soft tissue flexibility and activate the antagonist muscle. The roller comes in a wide range of length and density. The density of the foam roller is …

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How to Go on an Extreme Diet Safely

Extreme diets are typically very restrictive diet programs that shun a certain food group or allow only a fixed amount of calorie intake per day. Because extreme diet programs are unhealthy and have the tendency to cause nutritional deficiencies, health experts do not recommend them. Unfortunately, safety warnings are often ignored, especially among individuals who are desperately trying to lose …

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Sculpting a Hard, Defined Body Through Strength Training

Strength training is an exercise that utilizes resistance to activate the muscles. This is an excellent workout to build strength, definition and power. Strength training also boosts endurance, stamina and builds stronger bones. When done right, strength training allows you to sculpt and define a specific muscle, group. In today’s post, we are giving you helpful tips to maximize the …

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How to Alkalize the Body Right NOW and Prevent Cancer

Alkalizing is the process of neutralizing acids to achieve the right balance of potential hydrogen or pH. Potential hydrogen is defined as the “the measurement of electrical resistance between negative and positive ions in the body”. pH is a way to measure the acidity or alkalinity of a certain substance. The pH scale ranges from 0 to 14. A pH …

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The Benefits of a Boxing Workout

There is more to boxing than two people hitting each other until one knocks out the other. There is an art to this fighting method. It’s a sport that combines agility, stamina, technique, discipline and mental power into one serious workout. Boxing can help you overcome your physical and mental limitations. In today’s post, we are listing down the amazing …

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Summer Diet Ideas for a Beach-Ready Body

Summer season’s the perfect time to rev up your weight loss efforts to maintain a svelte figure. But don’t be intimidated into depriving yourself to achieve a beach-ready bod! Starving yourself to maintain your weight will have serious repercussions to your health. Instead, keep these nifty diet tricks in mind: Indulge on Broth-Based Soups Thanks to the warm temps, summer’s …

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