Tag Archives: body

How Fitness Boosts Confidence and Prevents Self-Consciousness

Fitness isn’t just about working out to look good on the outside, but to feel good on the inside. When you feel good about yourself, you become more confident. This allows you to achieve your goals and find success in any undertaking you choose. Exercising transforms the mind and body in so many ways! In today’s post, we are listing …

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A Basic Overview of Energy and Vibrational Medicine

Vibrational medicine – also known as energetic medicine or vibrational therapy – is a type of alternative healing principle. The machine utilizes the dynamic energy systems of the mind, body and spirit to promote healing. This healing method was developed by a researcher at the Stevens Institute of Technology in New Jersey. A vibrational tool utilizes the power of sound …

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Amazing Changes the Mind and Body Go Through After Losing Weight

When you lose a lot of weight, clothes fit better. You feel lighter, stronger, and healthier. But the changes you feel aren’t just skin-deep. There is more to losing weight than being more confident about your body! The body’s biological makeup literally changes for the better too! In today’s post, we are listing down the amazing changes within your body …

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6 Ways Green Tea Promotes Weight Loss

It’s no secret that green tea promotes weight loss, but how exactly can it manage your weight? In today’s post, we are breaking down ways green tea helps you lose weight: 1. Breaks Down Fat Green tea contains a group of compounds that helps the body metabolize fats. These compounds include caffeine and catechins-polyphenols. Together, catechins-polyphenols and caffeine trigger the …

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How Nerve Damage Affects the Body

Nerve damage is a progressive injury sustained in the nervous tissue. There are many variations of damages in the nerves, depending on the located of the affected area. There are three types of nerve damage: Neuropraxia, Axonotmesis, and Neurotmesis. Neuropraxia is less severe of the three nerve damage types. It’s caused by an interruption in the conduction of impulses within …

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9 Places You Forget to Protect with Sunscreen

A little SPF protection can go a long way. Honestly though, you will have to do better than slather sunscreen on your body. Most people don’t get full and total protection from the sun’s harmful ultraviolet rays, and you’re probably one of them. Here are 9 places you forget to protect with sunscreen. 1. Scalp The scalp is like human …

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What Would Jesus Eat? An Introduction to the Bible Diet

There’s more to the scriptures than teachings of God. It can serve as a guide to accelerate weight loss too. The Bible diet – also known as the Maker’s Diet – is a dietary program developed by motivational speaker, Jordan S. Rubin. The diet program is based on the gospel by Leviticus and Deuteronomy. According to Rubin, the bible lists …

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Transforming Your Body Through Zumba and Les Mills Classes

Choreographed fitness programs like Zumba and Les Mills are fun, exciting ways to stay fit. The social aspect of these classes is one of the reasons why it’s so popular. Zumba and Les Mills can be customized to accommodate beginner and advanced fitness level. These workout programs are low-impact so even older people can try them. Today we are listing …

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Your Guide to Boxing: Basics, Benefits and Heavy Bag Training

Boxing isn’t all about brawling or knocking someone over ringside. The enormous efforts put in perfecting the footwork and punch combinations make boxing a physically and mentally challenging sport. And it’s no secret that boxing burns a lot of calories. It also keeps the body toned and powerful. New to boxing? In today’s post, we are giving you tips and …

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9 of The Most Important Trace Minerals

Trace minerals refer to nutrients needed by the body in a small amount to achieve optimal health. Also known as micronutrients, trace minerals include iodine, zinc, chromium and iron. To fortify organs and improve bodily functions, the body processes these nutrients. They are also utilized for enzyme and hormone production. Insufficient levels of micronutrients could lead to chronic diseases. There …

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