Tag Archives: bones

The Health Benefits of Walking

All types of gentle, low-impact exercises tone the muscles and improve the health. Walking is no exception. Although walking is often overlooked, it is one of the simplest ways to achieve a trimmer, healthier body! Walking boosts lung capacity, strengthens the heart, and tones the muscles without straining the joints. In today’s post, we are listing down the incredible health …

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The Health Benefits of Durian: The King of All Fruits

Durian is a type of tropical fruit native to Southeast Asia including Malaysia, Indonesia, and the Philippines. On the outside, the fruit has a tough rind with greenish brown spikes. The edible flesh of the fruit is sweet with a custard-like texture. The fruit also emits a pungent smell that could be off-putting to some. In Asia, durian is dubbed …

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8 Reasons Why Buttermilk is Good for You!

Buttermilk – also known as chaas – is a dairy drink made from watered down curd. As with most dairy products, buttermilk is extremely high in essential nutrients including calcium. But unlike average dairy products, chaas contain less fat so it’s good for the heart! Want to know more about the nutritional benefits of this soothing drink? Below are 8 …

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The Amazing Health Benefits of Darjeeling Tea

Darjeeling tea is a tea that originated in the Darjeeling district in West Bengal, India. The pale-yellow tea features a light, floral aroma and a slightly spicy, musky flavor. Darjeeling tea comes in black, white, green and oolong tea varieties. Just like any tea, Darjeeling tea is packed with beneficial compounds, which we will highlight in today’s post. Below are …

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Rapid Weight Loss: Is It Safe?

The majority of people who struggle with weight gain all their lives find the idea of losing weight fast nothing short of miraculous. After all, who wouldn’t want to achieve a thinner, shapelier physique in just weeks? That explains why rapid weight loss programs have ballooned into a million dollar industry. But is it really safe to lose so much …

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Everything You Need to Know About Osteopathic Prolotherapy

Osteopathy is a type of alternative medicine based on the concept that the body is able to defend and heal itself without using drugs and other medications. It is the understanding of the body’s anatomy, physiology, structure, function, and dynamic biomechanical inter-relations to diagnose and treat diseases. Instead of reducing the symptoms, this osteopathy treats the root cause of the …

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Surprising Benefits and Unusual Uses for Egg Shells

They don’t look much, but egg shells have proven curative and nutritional benefits. The shell of a bird egg is made entirely of calcium carbonate.  Calcium carbonate is the same nutrient that keep the human bones healthy. According to survivalists and commercial farmers, consuming grounded egg shells protects from bone disease. Because egg shells are widely available and typically discarded, …

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Jumping Your Way to Fitness – Your Basic Guide to Rebounding Exercise

Rebounding exercise – more popularly known as rebounding – refers to a low-impact workout that uses a mini-trampoline or any type of “rebounder.” The main concept of rebounding is bouncing up and down to improve posture, strengthen muscles and tendons as well as to achieve a healthy body. Rebounding is comprised of three types: Health, Strength and Aerobic Bounce. Health …

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A Guide to the Benefits of Visiting a Good Chiropractor

Chiropractic care is a surgery-free, drug-free, holistic approach to heal the body naturally. Chiropractic care is common among people who suffer from severe back pain or chronic arthritis and joint pain. However, the benefits of chiropractic care do not stop there. Chiropractic care could also help alleviate asthma, ear infections, scoliosis, and even aid in healthy pregnancy. Although many patients …

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How to Fix a Broken Nose

A broken nose is a fracture of the nasal bones. It’s often caused by damage to the nasal cartilage, particularly the nasal septum —the flexible part of the nose that divides the left side of the nose to the right side of the nose. A broken nose occurs when the face is unprotected from impacts due to accidents, violence, or …

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