Tag Archives: boosting

How a Good Night’s Sleep Affect Your General Health and Well-Being

Ever wonder why the body needs to rest for at least 8 hours every night? How is a good night sleep significant to your health and well-being? A good night’s sleep does more than just banish dark circles or improve mood, it may very well lengthen your lifespan. In today’s post, we are listing down ways sleeping affects your health …

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The Benefits and Risks of Taking Natural Supplements

Generally, herbal or natural supplements are defined as dietary supplements derived from fungus, plants, trees, and shrubs. These products are used to boost health, improve performance, and enhance memory. For instance, ginseng is used to energize the body and improve mental health. St. John’s Wort is used to treat mild anxiety and depression. Because herbal supplements are derived from natural …

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The Best Cardio Exercises to Boost Fat Loss

Although cardio exercises are known to boost heart rate and strengthen the heart, certain moves could also accelerate fat loss. That’s why to get the most out of your workout, you have to learn which cardio exercises will torch more fat! In today’s post, we are listing down the best fat-burning cardio exercises you should add to your fitness routine: …

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The Psychological Benefits of Meditation

Meditation is an ancient practice that requires sustained, single-pointed concentration to boost mental health and well-being. Dozens of scientific studies show that meditation does not just encourage relaxation; it can also improve wellness and mental health! Wondering what psychological benefits, you get from meditating? Read on to find out: Boosts Memory and Mood Dealing with negative emotions tend to affect …

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African Mango Diet Pills: The Ideal Supplements for Women Ages 40 and Up?

African mango supplements are diet pills that allegedly boost a person’s weight loss potentials by speeding up a slow metabolic rate. This diet supplement was featured on the now-defunct Dr. Oz Show. Dr. Oz claims that this weight loss supplement is ideal specifically to women whose metabolic rate slowed down due to aging. Scientific Evidence of Weight Loss The pill …

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The Surprising Health Benefits of Probiotics

The term “probiotic” is used to describe the beneficial effects of certain microorganisms to both humans. Élie Metchnikoff, a Ukrainian zoologist coined the term, suggesting that the human digestive system is somehow dependent on bacteria to maintain the body’s flora. Today, the health benefits of gut microbes are well documented. In today’s post, we are giving you six reasons why …

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Painless Ways to Boost Physical Activities and Stay Fit

You do not need a gym membership to stay fit! In fact, you hardly need to perform intense workout to achieve a slender physique. There are so many ways to boost physical fitness to burn off more calories without spending hours at the gym. In today’s post, we are listing down painless ways to improve fitness: Take the Stairs No …

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Weight Loss Boosting Foods to Try

Just like how some foods are fattening, there are certain foods that can boost your weight loss potentials. Usually, these foods are loaded with fiber so they are extremely filling. When you are not as hungry, you are not compelled to overeat. And if you’re curious which foods can help you slim down, then continue reading below: 1. Apples Apples …

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The Surprising Benefits of Planking

Planking refers to a type of isometric core strength exercise that tones the whole body. This exercise requires holding a position similar to a pushup for as long as you can. Performing planks regularly is an excellent way to tone the midsection. Below are other surprising benefits you get from doing the plank: Builds Strength It takes a certain level …

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