Tag Archives: boosting

The Amazing Health Benefits of American Chaga Mushroom

Chaga mushroom is a type of fungus that belongs to the Hymenochaetaceae family. This parasitic fungus is harvested for its incredible nutritional and health benefits. In Russian folk medicine, chaga mushroom has been used for centuries as a treatment for various health problems including cancer and gastrointestinal disorders. Lab tests do confirm that chaga mushroom may be used as an …

Read More »

The Perks of Having a Gym Membership

A gym membership can help you achieve your weight loss goals and live an active lifestyle. But it takes a certain level of commitment and dedication to sign up for a membership. After all, gym memberships aren’t exactly cheap. Unfortunately, most people waste money by signing up for a fitness member only to use it infrequently. The fact is, having …

Read More »

The Amazing Benefits of a Spa Body Massage

Nothing like a full-body massage to relieve stress and ease tension after a rough day at work! A full-body massage involves manipulating and rubbing the muscles, ligaments, tendons, and the skin to boost circulation and reduce stiffness. Regular body massage offer physical and psychological benefits too! In fact, massage therapy is a common treatment for various disorders and diseases ranging …

Read More »

6 Benefits of Yoga

In the west, yoga is a form of fitness activity that boosts flexibility and strength. But in the east where it originated, yoga is more than just a form of exercise. It’s a physical, mental, and spiritual practice that’s been observed by Indians for hundreds of years. But one thing is for sure, practicing yoga is good for you! And …

Read More »

The Surprising Health Benefits of Balsamic Vinegar

Balsamic vinegar is a type of vinegar made from reduced cooked white Trebbiano grape juice. The vinegar, which originated in Italy, is often used as a condiment. Balsamic vinegar is highly valued for its balanced sweetness, acidity, and tartness. Because it’s made from grapes, it’s no surprise that balsamic vinegar offers a lot of health benefits. Curious about the health …

Read More »

The Benefits of Planking

Planking is a type of isometric exercise that involves contracting the core muscle in a stationary resistance. Although the traditional planking position looks simple, it activates the abdominal muscles, the back muscles, and the shoulder muscles! How to Perform a Plank Planking has different variations, but the classic plank is still the best of all. To perform a plank, go …

Read More »

Physical and Nutritional Techniques to Boost Athletic Performance

You might not compete to the Olympics, but your diet and exercise program should do more than just sculpting your physique. It should improve your performance, boost balance and strengthen your functional movements. Although there’s no fool-proof plan that can help you achieve better athletic performance, we’ve put together a list of tips to help you optimize your athletic performance: …

Read More »

What are the Benefits of Oyster Extract in Men?

Oyster extract is a type of health supplement derived from the essences of oysters, a shellfish. The extract is meant to amplify the nutritional and health benefits of oysters. More so among men who are suffering from reproductive health issues. Some studies found that oyster extract could improve prostate wellness, sperm quality, and promote better testicular health. Curious over oyster …

Read More »

DIY Cayenne Tincture

Cayenne is a spicy pepper that belongs to the nightshade family. Technically, cayenne is a fruit but in cooking, it’s used similarly like other vegetables and as seasoning. Because it’s loaded with oleoresin capsaicin, cayenne offers a myriad of health benefits. Oleoresin capsaicin helps release neurotransmitter substance-p into the bloodstream. Substance-p helps prevent depression by stabilizing the mood and relieving …

Read More »

Weight Loss Benefits of Green Coffee

Green coffee is made up of unroasted, unprocessed coffee beans, hence the characteristically “green” color. Green coffee tastes similarly like its roasted counterpart, but it contains higher antioxidants because the beans are raw. In addition, green coffee is a proven fat burner. Studies show that taking green coffee regularly helps reduce stored fat and boosts the metabolic rate. Curious to …

Read More »

Facebook Fan Page

Be first to get an exclusive and helpful articles every day! Like us on Facebook