Tag Archives: boosting

Practical Uses and Health Benefits of Horse Gram

Horse gram is a type of lentil used in Indian and Asian cuisine. In Ayurveda medicine, horse gram is known as kulthi. It’s used in various applications to treat digestive disorders, control blood sugar level and even treat obesity and diabetes. Curious about the practical uses and health benefits of this miraculous lentil? In today’s post, we are giving you …

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Wild Salmon: How Oily Fish Can Boost Your Weight Loss Efforts

Wild salmon is a type of cold-water fish that’s native to the North Atlantic. But several varieties of wild salmon are also found in North American lakes, the Pacific Ocean, and in South America. Of all cold water fish, salmon is the healthiest of all. The fish develops a thick layer of fat that insulates the animal as the temperature …

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How to Boost Testosterone Levels Naturally

Testosterone is a type of steroid hormone that plays a critical role in the physical and reproductive development of men. This hormone boosts muscle mass, improves muscle density and libido. Testosterone is at its highest during adulthood and drops gradually. Abnormal production of testosterone is a condition called hypogonadism. When it sets in, a person no longer produces normal levels …

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The Amazing Health Benefits of Triphala Churna

In Ayurvedic medicine, certain combinations of herbs and spices are used to treat a wide variety of health problems. And perhaps one of the most often-used remedies in Ayurveda is triphala. Triphala is a combination of two Sanskrit words: Tri, which means three and Phala, which means fruit. In literal terms, triphala means “three fruits in one.” This remedy is …

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Refreshing Juice Recipes to Boost Weight Loss

Juicing is a trendy new way to stay fit and healthy! It also promotes weight loss by cleansing the colon and regulating digestion. Even better, there are millions of fruit and veggie combinations to try so you won’t get tired of juicing! Ready to try juicing to lose weight? Below are delicious, refreshing juice recipes that will boost your weight …

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Leptin: How to Make This Hunger Hormone Work for You!

Leptin is a type of hunger hormone that elicits the feeling of fullness or satiety. This hormone plays a critical role in controlling the appetite, boosting the metabolic rate and promoting weight loss. In fact, health experts say that leptin is the body’s natural weight controller. This hormone triggers the brain to reduce appetite after eating. It regulates fat breakdown …

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6 of the Best Muscle-Building Foods to Boost Fitness

When it comes to developing your physique, you need to bulk up to define and shape the body. And if you’re naturally lanky, you have very little muscles to work with. Good thing some foods promote muscle development by increasing mass! If you’re skinny and you’re struggling to bulk up, don’t forget to nosh on these healthy, nutritious muscle builders: …

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Tips and Moves to Boost Vertical Jump

Professional basketball player, Michael Jordan was called “His Airness,” for his unique ability to make great leap in a single bound. But vertical jumps aren’t reserved for shooting hoops nor does it require special footwear. In fact, you don’t need years of training to add power to your vertical jump. In today’s post, we are listing down simple, practical tips …

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The Benefits of a Boxing Workout

There is more to boxing than two people hitting each other until one knocks out the other. There is an art to this fighting method. It’s a sport that combines agility, stamina, technique, discipline and mental power into one serious workout. Boxing can help you overcome your physical and mental limitations. In today’s post, we are listing down the amazing …

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