Tag Archives: boosting

Magnetic Bracelets: Do They Really Work?

Magnetic therapy is a type of alternative healing method that utilizes static magnets to manage pain or treat other health concerns. The idea seems novel, but this healing method dates back 2,000 years ago. In Asia and Europe, folk healers used magnets to treat various ailments. They believe that magnets have the ability to draw out diseases from the body. …

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How to Boost the Endocannabinoid System Naturally

The body is comprised of various bodily systems that work together as one to support life. Some of the most popular bodily systems include the nervous system, the cardiovascular system, and the digestive system. Each of these systems has specific functions needed for the body to work normally, healthily. But every day, the human body reveals its many secrets to …

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How Fitness Boosts Confidence and Prevents Self-Consciousness

Fitness isn’t just about working out to look good on the outside, but to feel good on the inside. When you feel good about yourself, you become more confident. This allows you to achieve your goals and find success in any undertaking you choose. Exercising transforms the mind and body in so many ways! In today’s post, we are listing …

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Foods That Boost Digestive Health

A healthy digestive system is instrumental to your health and well-being. When the body is able to harness nutrients from the food you eat, the cells, tissues and organs work at their best. The fact is, the digestive tract relies on beneficial microbes to process food. These bacteria protect the body from digestive disorders. Friendly microbes also minimize the overgrowth …

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The Advantages and Disadvantages of the One Meal per Day Diet

Intermittent fasting is an excellent way to either maintain weight or shed several pounds. A one-meal-per-day diet is not a rapid weight loss diet. But it’s not the healthiest of diet fads either. However, it doesn’t promote starvation to accelerate weight loss. How One-Meal-Per-Day Diet Works? This diet program requires a single large meal eaten within a day at any …

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The Brain-Boosting Benefits of Ginkgo Biloba

Considered as the oldest living tree species, Ginkgo biloba belongs to the Ginkgoaceae family. It’s literally a living fossil that dates back to 270 million years. Ginkgo biloba is native to China and is widely cultivated for its many medicinal benefits. Scientists have identified two of the nutrients that make Ginkgo biloba beneficial to the health. These compounds are flavonoids …

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8 Genius Ways to Boost Your Immunity

Sickness is out to get you, and the only thing standing in its way is your immunity. The immune system is your body’s primary defense against bacteria, viruses, and other microorganisms. It acts like a wall that shields you from these harmful pathogens so you wouldn’t get sick. But your immune system is no impenetrable barrier. Factors like stress, an …

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Liquid Diet Programs to Boost Weight Loss

Usually, liquid diets are reserved to people who went through major medical procedures. But it could also help reduce weight if done correctly. A liquid diet will purify the colon, eliminate toxin buildup and prevent overeating. There are two types of liquid diets: clear liquids and full liquids. Clear liquid diet, as the name suggests, requires clear fluids like certain …

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Super Easy Exercises That Boost The Metabolic Rate

It’s not easy to boost the metabolic rate, but it’s possible. Metabolic rate is the measurement in which your body burns calories. If you’re trying to lose weight, it’s important to keep the metabolic rate at its fastest. This way, the body does not accumulate stored fat. Now, there are many ways to boost the metabolic rate. One is to …

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5 Herbs That Boosts Weight Loss

Losing weight isn’t easy especially if you love sweets or have slow metabolic rate. But did you know certain herbs could help you achieve your goal weight? That’s right! In today’s post, we are listing down herbs with proven weight loss benefits: 1. Green Tea Green tea is a popular ingredient in most fat burning supplements because it boosts the …

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