Tag Archives: boosting

Cabbage Soup: Can It Really Boost Weight Loss?

Can a simple soup recipe really help you melt those fats away? Fat burning soup – also known as cabbage soup – was a fad diet not too long ago. Early adopters say it’s a great way to lose several pounds. But the American Heart Association warns that such diets could cause nutrient deficiencies. But despite warnings, the fat burning …

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6 Stress-Busting Foods

Stress is one of the leading causes of cardiovascular diseases. When stressed out, the body will generate adrenaline and cortisol. Cortisol and adrenaline are hormones that trigger the brain’s fight or flight response. Cortisol is important in keeping yourself alert and out of trouble. But too much stress hormones overwork the brain and the heart. That’s why too much stress …

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3 of the Best Daily Supplements to Boost Nutrition

From creatine boosters to fat burners, the market is inundated with so many vitamin and mineral supplements that it’s hard to know which ones really count. Here’s the thing — unless you’re malnourished or severely allergic to specific types of foods, you don’t need to take supplements. The best kinds of nutrients are those harnessed from the food you eat, …

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