Tag Archives: bowel movement

How to Achieve a Healthy Colon

Let’s face it, the colon has the dirtiest job in the human body. It processes and eliminates solid wastes along with toxic buildup and bacteria in the gut. That is why it is important to keep your colon healthy! But how do you start? What can you do to develop a healthy colon? Consider these tips: Consume Fiber-Rich Foods Fiber …

Read More »

What are the Benefits of a Saltwater Cleanse?

A saltwater cleanse – also known as a saltwater flush – is a detoxifying cleanse that purges the colon of toxins. This cleanse is part of a diet program called the Master Cleanse. A salt water cleanse involve mixing sea salt with water to a ratio of 1 to 2 tablespoon non-iodized organic sea salt with 1 liter of warm …

Read More »

Fiber Supplement Pros and Cons: How and When to Use Them

Fiber is part of a healthy diet. It promotes regular bowel movement and keeps the digestive system healthy. It protects from cardiovascular diseases and boosts your weight loss efforts. Fiber also lowers cholesterol level and reduces blood pressure. It also stabilizes the glucose level in the blood, minimizing the chances of overeating. If you’re not getting enough fiber, you become …

Read More »

Facebook Fan Page

Be first to get an exclusive and helpful articles every day! Like us on Facebook