Tag Archives: boxing

The Best Workout to Beat Stress

Stress is caused by an elevated level of cortisol and adrenaline in the body. These hormones trigger the body’s “fight or flight” response when the body perceives a threat. This response was useful during the prehistoric age but these days, we no longer need a short burst of energy to run away from dinosaurs. These days, high cortisol level in …

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The 5 Benefits of Boxing

Boxing is a classic; it never goes out of style. The secret to boxing’s longevity is its long list of health benefits. After all, there is more to boxing than two people trying to knock each other out. To maximize the health benefits of this sport, you have to understand the delicate art of synchronizing punches with footwork. Sounds simple …

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The Benefits of a Boxing Workout

There is more to boxing than two people hitting each other until one knocks out the other. There is an art to this fighting method. It’s a sport that combines agility, stamina, technique, discipline and mental power into one serious workout. Boxing can help you overcome your physical and mental limitations. In today’s post, we are listing down the amazing …

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Your Guide to Boxing: Basics, Benefits and Heavy Bag Training

Boxing isn’t all about brawling or knocking someone over ringside. The enormous efforts put in perfecting the footwork and punch combinations make boxing a physically and mentally challenging sport. And it’s no secret that boxing burns a lot of calories. It also keeps the body toned and powerful. New to boxing? In today’s post, we are giving you tips and …

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