Tag Archives: brain

How to Improve Brain Focus and Memory Naturally

The brain is the central information system of the body. This incredible organ works in the background to regulate the system, process information, and complete complex bodily functions. And the brain has been doing all these things every waking moment of your life since you were born! Of course, the brain ages as we age. Aging causes the brain cells …

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What are the Health Benefits of Eating Seafood?

All types of seafood – including fish, shellfish, mollusks and crustaceans – are packed with protein and low in calories. They are also a rich source of health giving nutrients and beneficial fats. White-fleshed fish in particular, is low in fat and high in lean protein while oily fish is packed with omega-3 fatty acids. Curious about the health and …

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The Psychological Benefits of Meditation

Meditation is an ancient practice that requires sustained, single-pointed concentration to boost mental health and well-being. Dozens of scientific studies show that meditation does not just encourage relaxation; it can also improve wellness and mental health! Wondering what psychological benefits, you get from meditating? Read on to find out: Boosts Memory and Mood Dealing with negative emotions tend to affect …

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The Brain-Boosting Benefits of Ginkgo Biloba

Considered as the oldest living tree species, Ginkgo biloba belongs to the Ginkgoaceae family. It’s literally a living fossil that dates back to 270 million years. Ginkgo biloba is native to China and is widely cultivated for its many medicinal benefits. Scientists have identified two of the nutrients that make Ginkgo biloba beneficial to the health. These compounds are flavonoids …

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10 Foods That Are Hurting Your Brain

Our brain is the most complex part of our body.  It only weighs 3-4 pounds but it is composed of neurons that controls our movements, sensations and thoughts, thus making it way too important than we thought it is.  That is why we should take good care of our brain.  Here are 10 foods you might want to avoid to …

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How to Wake Up Fast

If you’re like the typical American you don’t bound out of bed in the morning eager to take on the challenges of the day. It’s more likely that you crawl out of bed after tossing your alarm clock across the room in frustration. Being tired when you wake up in the morning is no laughing matter. Chances are you struggle …

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