Tag Archives: breakfast cereals

9 Foods That Destroy Your Immune System

Trying not to get sick? A robust immune system may be all that you’ll ever need, since it can keep you healthy and sickness-free. It protects you from infection and destroys invading pathogens, thus preventing illness or its spread throughout your body. Certain foods bolster immunity and strengthen the body’s natural defense against infection. But there are also foods that …

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9 Foods Your Doctor Never Eats

“Eat healthy,” doctors always say. As health practitioners and nutrition experts, they advise people to eat [insert nutritious food here] so that they become healthier. Doctors also recommend foods that can help people prevent disease, achieve normal weight, and manage any existing health condition. But have you ever wondered which foods doctors don’t eat? Here are 9 foods your doctor …

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The 8 Best Bedtime Snacks for Weight Loss

Going to sleep is easy when you’re dead-tired. But hitting the sack on an empty stomach? That’s a different story. There’s a big chance that you’ll have trouble catching Z’s. Even if you do get to sleep, you might wake up in the middle of the night as hunger knocks on your door. The solution is simple, really. All you …

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