Tag Archives: breakfast

Multiple studies show that individuals who never miss breakfast are at least 30 pounds lighter than individuals who do not take breakfast at all. A University of Florida study also found that children who eat breakfast every morning generally consume fewer calories throughout the day compared to kids who did not eat breakfast at all. So what makes breakfast such …

For most people, losing weight is a struggle, but for a lucky few, staying slim is effortless. What’s the secret to keeping the pounds off for good without sticking to restrictive diet programs or taking diet pills? Is there a way to stay fit without the usual issues that go with leading an active lifestyle? The short answer is yes, …

Why wait at the end of a meal for desserts when you can have a sweet treat first thing in the morning? If you love sweets for breakfast, try whipping up these yummy recipes: 1. Blueberry Muffin Energy Balls You will need: 1 cup unsalted roasted cashews 1 cup roasted almonds 1 cup date 1 cup dried blueberries 1 ½ …

For most people, December feels like a huge party comprised of seemingly endless stream of dinner parties with friends, family, and colleagues. And there’s nothing wrong about that! Unfortunately, all the merrymaking could cause significant weight gain before the actual Christmas starts. So how do you lose weight before December comes rolling in and still have an amazing time? Consider …

If you have been struggling with your weight all your life, then you know how hard it is to maintain a slim figure! After all, it is one thing to lose weight and it is another to keep the pounds off for good. Wondering how to keep yourself fit and maintain a normal weight? Consider these helpful tips: Load Up …

We’ve said it time and again, breakfast is the most important meal of the day! Your first meal energizes the body and jumpstarts the metabolic rate! Ever wonder what top fitness experts and celebrity trainers have for breakfast? In today’s post, we are listing down the breakfast choices of some of the most celebrated names in the fitness and wellness …

In the west, breakfast is never complete without a heaping bowl of breakfast cereal with milk. For decades, breakfast cereals are marketed as “healthy” or “energizing.” But is there truth to these claims? Are breakfast cereals really as healthy as makers made them out to be? Unfortunately, most cereals are loaded with sugar, artificial flavors and nutrients that are hardly …

Fast food breakfasts are definitely not an ideal choice when you’re watching what you eat. But some breakfast sets are low in calories. We don’t recommend eating fast foods because they are high in saturated fats and preservatives, but these breakfast options from your favorite fast food joint are surprisingly healthy: Starbucks’ Sandwiches Our recommendation: Spinach & Feta Wrap Starbucks …

The secret to a fit, svelte figure is not self-deprivation, unappetizing meal replacements or crash dieting. You need to be selective to the kinds of food you eat. Substituting high calorie, high fat, and high sugar foods with healthier foods are the best way to achieve a shapelier figure without starving yourself. In today’s post, we are giving you delicious, …

It’s hard to keep track of your eating when you’re perpetually hungry. Unfortunately, most dieters are always hungry because the level of hunger hormones in the body increases. The body’s hunger hormones are leptin, ghrelin, and insulin. When these hormones surge in the body, a person has no other choice but to satiated himself. And often times, dieters wait until …