Tag Archives: breakfast

The Oatmeal Diet: How to Stick to the Program and Lose More Weight

The oatmeal diet is a simple weight loss program that promises healthy, gradual weight loss. Oats are high in fiber but low in fat and calories. They are a part of a healthy diet. Essentially, the oatmeal diet replaces all daily meals with oatmeal. Studies show that the oatmeal diet is extremely beneficial to the health. In a research published …

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Summer Diet Tips

The summer season is upon us, it’s time to trim that winter belly! As the temperature rises, you have to work extra hard to tone and define your body. Let’s face it, the hot, humid weather makes exercising a lot less desirable. Don’t fret! In today’s post, we are listing down healthy summertime diet tips to whip your butt into …

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6 Ways to Maintain a Fast Metabolic Rate

While most of us struggle to lose weight, there are others who are blessed with a fast metabolic rate. The metabolic rate is a term used to describe the process in which the body expend energy per unit of time. Our metabolic rate differs greatly. Some are able to lose weight without changing their diet, others are unable to lose …

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How to Lose Weight With Whole Grain Cereal

You’ll probably agree that losing weight has its challenges. It can be hard to resist the many tasty food options offered to you at every turn from the hot, glazed doughnuts in the office break room to the bag of hot buttered popcorn at the movie theater. No wonder the obesity rate is climbing! Is there any hope? According to …

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Is That Fake Fruit in Your Cereal?

Do you start off the day with a big bowl of breakfast cereal? Good choice – if you select the right one. According to a recent study, a breakfast rich in calcium and vitamin D can help boost fat loss. Milk is a good source of calcium and is fortified with vitamin D – and most cereals are vitamin D-fortified …

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Tips for Keeping Fit When You Work From Home

It can seem difficult to keep fit when you work from home. After all, you do not need to go anywhere during working hours and will not benefit from exercise you would have gained had you needed to travel. At the same time, your environment is likely to be comfortable and cozy, and this will not encourage you to make …

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How to Have a Healthy, High Energy Breakfast

Breakfast is the time to get that much needed energy boost to handle the challenges of the upcoming day. That’s why it’s so important to choose breakfast foods wisely. If you choose the wrong foods, or worse yet, eat nothing for breakfast, you’re almost guaranteed to hit a midday energy slump. The key to a productive day is to eat …

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