Tag Archives: breathing

The Benefits of Tai Chi to Respiratory Health

Tai Chi is an ancient form of meditation that strengthens the mind and the body. It involves slow, flowing movements to strengthen the muscles, stretch the ligaments, and improve balance and coordination. This practice was initially developed for self-defense. Eventually, tai chi became a form of meditation in motion. Dozens of studies confirm that tai chi is beneficial to the …

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The Pros and Cons of Weight Lifting Belts

A weight lifting belt is a thick belt made of leather, about 4 to 6 inches wide. The belt is worn at the waist and secured using a metal buckle. A weight lifting belt is used to ensure proper breathing and safety during heavy lifts. The belt works by stabilizing the core and the lumbar spine. Uses of a Weight …

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How to Control a Panic Attack

A panic attack is a stress-related condition caused by excessive adrenaline in the bloodstream. When there is an excessive amount of adrenaline in the system, the body’s flight-or-fight response is triggered. When this response is triggered, the body’ senses are heightened to respond quickly to emergencies. And sometimes, these responses cause physical symptoms similar to a heart attack. Signs of …

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The 5 Benefits of Pilates Reformer

The Pilates Reformer is a type of exercise machine that brings together all the exercise techniques of Pilates and turning them into an intense workout that targets the whole body. The workout machine utilizes leverage, body weight, and springs to create resistance. The Pilates Reformer stimulates several muscle groups or a specific muscle group alike. As far as the moves …

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The Wonders of Oxygen: Surprising Health Benefits of Fresh Air

Breathing oxygen comes so naturally that we don’t really think much about the benefits of the air we breathe. In today’s post, we are listing down the surprising health benefits of breathing oxygen: Defy Aging Who knew doing something as simple as breathing air can delay the early signs of aging? But it can! Breathing exercises help alleviate stress and …

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Utilizing Ayurveda Concept to Enhance Beauty

Ayurveda is an alternative medicine that originated in India. Using all natural ingredients, Ayurvedic treatments aim to rebalance the body’s chakras and address sickness through the medicine’s eight components. Of course, Ayurveda is not strictly used to heal; it is also utilized to enhance beauty. In Ayurveda, beauty starts with beautiful skin. This is the reason why most Ayurvedic treatments …

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How Deep Breathing Can Help You Stay in Shape

You might not think much about it — after all, breathing is done almost unconsciously. But did you know breathing exercises could help boost your fitness? If you’re familiar with yoga or tai-chi, then you know that deep breathing is a critical part of these fitness programs. When you breathe in deeply, you engage the entire ribcage as well as …

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