Tag Archives: breaths

The Wim Hof Method Explained

The Wim Hof method is a meditation method that allows a person to control his autonomic nervous and immune system through a variety of meditative and breathing techniques. Dutch daredevil Wim Hof developed this technique. Nicknamed the “Ice Man,” Hof has the ability to withstand extreme cold. He is known for racing through frozen terrain barefoot and almost naked. Hof …

Read More »

Facebook Fan Page

Be first to get an exclusive and helpful articles every day! Like us on Facebook