Tag Archives: build

7 Reasons to Attend Spinning Class Right NOW

Spinning workout refers to a high-intensity exercise that requires indoor cycling to tone the muscles and burn off more calories. High-intensity workout is meant to boost strength, endurance, and definition. Also known as a spinning class, a spinning workout also keeps the endorphins flowing! If you’re unconvinced about the health and fitness benefits of spinning workout, check out 7 reasons …

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From Lanky to Muscular: Tips to Achieve a Sculpted Physique

Let’s face it, it’s hard to gain muscles if you’re born skinny. Although it will take more effort, it’s quite possible to achieve the best shape of your life even if you’re rail-thin. Want to transform your body and develop a leaner, more muscular physique? Consider these tips: Take BCAAs Always train and take amino acids to boost muscle mass …

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How to Build Leaner Muscle Mass

It’s alright to go to the gym twice per week to stay in shape. But if you are trying to achieve leaner muscle mass, you will have to train harder. Start by increasing your workout to 4 to 5 times per week. The continuous stimulus will promote muscle development. Below are great tips to help you develop leaner muscle mass: …

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Swimming and Building Muscles

Similar to weightlifting, swimming is a resistance exercise. It’s a great hobby for all ages, because it helps strengthen the body while also strengthening the lungs! Although there are many resistance trainings similar to it, swimming does not have the negative effects you get from lifting weight such as hurting your back or neck. Why? Unlike weightlifting, swimming does not …

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