Tag Archives: building

The 3 Laws of Muscle Building

There is more to muscle building than lifting heavy weights. To achieve a perfectly toned physique, you have to educate yourself about the three laws of muscle building: Muscle Tension, Metabolic Stress, and Muscle Damage. By learning the 3 laws of muscle building, you will create an effective workout and achieve results in half the time. These laws are interrelated …

Read More »

How to Build Stronger, Powerful Legs

There is a reason why bodybuilders and fitness enthusiasts alike never skip leg days! A rippling set of powerful legs will complement your equally muscular physique really well. The last thing you want is a toned upper body and skinny, chicken legs! But more than complementing your physique, strong legs allow you to take on any fitness routine and sports …

Read More »

The Best Muscle-Building Foods for Hard Gainers

Building muscle mass is harder for people who are naturally lanky or skinny. That’s why it’s mighty important to boost your protein consumption to build more muscles. The body needs amino acids from protein to create new muscle tissues. By fortifying your diet with low-calorie, high protein foods, you will start building more muscles. Don’t start your bodybuilding regimen without …

Read More »

Building Strength with Negative Training

At some point in your routine, you will hit the dreaded plateau. And if changing up your routine didn’t keep you from overcoming said plateau, why not consider negative training? Negative training is a fitness technique bodybuilders and power lifters use to build strength. It’s a technique reserved only to those who are serious about taking their fitness to a …

Read More »

Herbs That Stimulate Muscle Mass Growth

Building muscle mass cannot be achieved by utilizing herbs alone. To build and tone muscles, you have to weight train and adopt a healthy diet. However, certain types of herbs work great to complement any bodybuilding regimen. These herbs contain components that stimulate muscle tissues to grow and support the body’s stress response. Below are 5 herbs that could help …

Read More »

The Secrets of Building Muscles without Using Weights

Building muscles is essential when you are working out. That is why many people who train use weights to develop and tone the muscles in their body. But what if you don’t want to use weights? Is it even possible to build muscles even without using them? Can you build muscles without weight? This is definitely a yes! You can …

Read More »

Facebook Fan Page

Be first to get an exclusive and helpful articles every day! Like us on Facebook