Tag Archives: burpee

Burpees: The Best Whole Body Workout?

What’s a burpee and how can it help you whip your body back into shape? A burpee is a four-step workout that targets virtually all major muscle groups in the body with the exception of the back. In essence, burpee is a cardio exercise. How to Perform a Burpee Step 1: In a squat position, put your hands on the …

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